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Sun 14th Apr 2024 at 10:07am by Snail

Walk > General

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Time
1:15:39
Miles
3.65
Min/mi
20:44
Pacing
0%
Stride(cm)
71
Cals
403
Cadence
109
BPM
65
%MHR
32.7
B/mi
1356
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 20:24(12:41/km) 65/84bpm [824b/km] 111cal 50/59rpm
2) 0.3km - 3:46(12:34/km) 66/79bpm [829b/km] 20cal 51/59rpm
3) 0km - 8(1:38:21/km) 70/78bpm [6885b/km]
4) 1.61km - 19:27(12:05/km) 72/88bpm [871b/km] 114cal 51/61rpm
5) 1.61km - 19:42(12:14/km) 63/72bpm [771b/km] 106cal 50/60rpm
6) 0.75km - 12:07(16:09/km) 59/68bpm [953b/km] 52cal 39/55rpm
7) 0km - 4(30:51/km) 58/58bpm [1789b/km]

20:24 3:46 8 19:27 19:42 12:07 4

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	57 45-62	1045	112 106-116	1/1
0.25	6:03	3:45	30:02	57 45-64	1712	111 104-114	1/1
0.38	8:18	2:15	18:03	64 58-66	1155	113 112-116	1/1
0.50	10:44	2:26	19:24	62 59-67	1203	114 110-116	1/9
0.63	13:02	2:18	18:26	64 60-66	1180	113 110-116	2/3
0.75	15:37	2:35	20:42	75 64-83	1553	103 92-116	9/0
0.88	18:00	2:23	19:04	74 67-81	1411	108 102-114	4/1
1.00	20:23	2:23	19:04	68 66-72	1296	108 106-112	2/2
1.13	22:50	2:27	19:36	62 60-67	1215	111 106-118	1/8
1.25	53:33	30:43 +28:01	4:05:43	66 46-79	16218	106 96-112	3/0
1.38	56:04	2:31	20:07	75 71-79	1509	108 102-114	6/1
1.50	58:50	2:46	22:09	70 62-76	1551	109 104-112	4/0
1.63	1:01:20	2:30	19:57	75 72-77	1496	109 106-112	5/0
1.75	1:03:55	2:35	20:41	72 68-76	1489	107 100-110	5/0
1.88	1:06:23	2:28	19:42	69 63-76	1359	110 106-112	2/2
2.00	1:08:29	2:07	16:54	78 61-88	1318	114 110-118	3/1
2.13	1:10:40	2:11	17:27	74 70-78	1291	113 108-118	2/3
2.25	1:12:55	2:15	18:01	70 68-73	1261	112 110-114	2/0
2.38	1:15:07	2:11	17:30	64 62-65	1120	114 112-114	0/8
2.50	1:17:17	2:11	17:24	65 62-69	1131	113 108-116	0/7
2.63	1:19:31	2:14	17:48	61 58-64	1086	113 110-116	0/3
2.75	1:21:48	2:17	18:14	63 59-68	1149	111 108-114	0/1
2.88	1:25:06	3:19	26:30	63 54-72	1669	102 34-120	4/0
3.00	1:27:30	2:24	19:12	62 58-67	1191	108 106-110	1/3
3.13	1:30:14	2:44	21:49	60 54-65	1309	106 104-112	0/2
3.25	1:32:42	2:28	19:44	58 54-61	1144	105 102-108	0/2
3.38	1:35:09	2:27	19:37	61 59-64	1197	106 104-110	0/2
3.50	1:37:36	2:27	19:33	62 58-65	1212	106 104-108	0/1
3.63	1:42:31	4:55	39:23	59 51-68	2323	105 100-110	1/1
3.65	1:43:39	1:08	38:46	60 58-62	2326	105 104-106	0/0

Heart

65/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	19:48
17 2.2%	19:25
See your biggest climbs

Cadence

109 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:41	17:28	More
1km	10:51	17:27	More
Mile	17:51	17:51	More
5k	1:28:36	28:31	More

Predictions

Dist	Time	Per Mile

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