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Sun 14th Apr 2024 at 9:53am by Hippyrivet

Run > General

  • Time
    15:02
  • Miles
    0.75
  • Min/mi
    20:03
  • Pacing
    82.8%
  • Stride(cm)
    65
  • Cals
    165
  • Cadence
    122
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    2808
  • Surface
    Road

Notes & Comments

1) 0.75mi - 15:02(20:08/mi) 145/155bpm [2919b/mi] 165cal 2.98/3.23mph
15:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:21 130 114-149 4076 122 122-122 0/0
0.13 3:17 1:20 21:16 146 141-148 3104 - 0/0
0.19 4:32 1:15 19:59 145 141-148 2897 - 0/0
0.25 5:46 1:14 19:36 150 147-152 2940 122 122-122 0/0
0.31 6:56 1:10 18:39 152 149-153 2835 - 0/0
0.38 8:05 1:10 18:34 149 146-152 2765 - 0/0
0.44 9:15 1:10 18:34 151 148-153 2804 - 0/0
0.50 10:25 1:10 18:39 141 122-155 2631 - 0/0
0.56 11:35 1:10 18:40 137 122-151 2557 - 0/0
0.63 12:45 1:10 18:40 145 121-152 2707 - 0/0
0.69 13:55 1:10 18:40 143 131-151 2669 - 0/0
0.75 15:02 1:07 19:13 144 139-147 2766 - 0/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 15:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.2 122 0.7 3:56 5:16
Walk 0.0 0 0 0 NAN:00:00
Still 73.8 - - 11:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:37 18:35 0.00% More
800m 9:17 18:41 0.00% More
1km 11:45 18:54 0.00% More

Predictions

Dist Time Per Mile
1M 20:24 20:24
5km 1:07:49 21:50
5M 1:52:18 22:28
10km 2:21:24 22:45
10M 3:54:09 23:25
Half 5:11:45 23:48
20M 8:08:11 24:25
Mara 10:49:58 24:48
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