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Sun 14th Apr 2024 at 9:43am by Mr. Von-Porque

Run > General
  • Time
    1:58:58
  • Miles
    13.21
  • Min/mi
    9:00
  • Pacing
    95.3%
  • WAVA
    64.04
  • Stride(cm)
    99
  • Cals
    1443
  • Watts
    277
  • Cadence
    181
  • BPM
    146
  • %MHR
    83
  • B/mi
    1316
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 132/142bpm [748b/km] 65cal 271/313W
2) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 66cal 293/352W
3) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 66cal 299/339W
4) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 67cal 300/392W
5) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 67cal 285/325W
6) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 68cal 280/360W
7) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 68cal 273/364W
8) 1km - 5:31(5:31/km) 146/149bpm [804b/km] 68cal 293/351W
9) 1km - 5:50(5:50/km) 147/151bpm [857b/km] 71cal 289/379W
10) 1km - 5:42(5:42/km) 146/151bpm [831b/km] 68cal 258/374W
11) 1km - 5:47(5:47/km) 146/151bpm [845b/km] 69cal 246/290W
12) 1km - 5:39(5:39/km) 146/151bpm [825b/km] 68cal 265/312W
13) 1km - 5:30(5:30/km) 148/151bpm [815b/km] 68cal 294/324W
14) 1km - 5:22(5:22/km) 149/154bpm [800b/km] 67cal 293/363W
15) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 67cal 276/305W
16) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal 260/309W
17) 1km - 5:28(5:28/km) 149/152bpm [814b/km] 67cal 282/329W
18) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 68cal 264/292W
19) 1km - 5:40(5:40/km) 150/153bpm [850b/km] 69cal 267/359W
20) 1km - 5:49(5:49/km) 149/152bpm [866b/km] 70cal 261/356W
21) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 70cal 272/332W
22) 0.26km - 1:21(5:12/km) 153/155bpm [794b/km] 17cal 274/321W
5:40 5:28 5:28 5:28 5:33 5:41 5:38 5:31 5:50 5:42 5:47 5:39 5:30 5:22 5:25 5:46 5:28 5:28 5:40 5:49 5:42 1:21

Pace

1% 7% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 130 101-141 1198 180 170-184 267 189-307 3/5
1.00 8:57 4:21 8:41 142 137-146 1233 180 174-186 293 266-324 5/5
1.50 13:27 4:30 9:01 144 141-146 1297 180 174-186 288 247-352 10/9
2.00 17:46 4:19 8:38 145 142-148 1253 179 172-184 301 234-336 5/7
2.50 22:12 4:26 8:51 144 137-149 1274 180 178-184 306 280-392 8/6
3.00 26:40 4:28 8:55 144 141-148 1285 180 176-182 281 245-325 5/8
3.50 31:18 4:39 9:17 143 139-146 1328 180 176-186 290 250-360 8/4
4.00 35:43 4:25 8:50 145 142-148 1281 180 176-186 277 230-364 4/3
4.50 40:20 4:36 9:12 146 144-149 1344 180 174-186 277 203-351 7/1
5.00 44:43 4:24 8:48 146 139-149 1284 182 176-186 288 258-324 4/7
5.50 49:23 4:40 9:19 147 145-151 1371 179 172-184 279 255-318 8/2
6.00 53:58 4:35 9:11 147 139-151 1349 180 170-182 277 214-379 8/11
6.50 58:34 4:36 9:11 146 142-151 1342 180 176-182 251 236-274 2/6
7.00 1:03:18 4:44 9:27 144 137-147 1362 179 106-186 250 65-292 2/4
7.50 1:07:47 4:29 8:58 147 143-151 1319 180 176-186 269 245-312 6/6
8.00 1:12:14 4:27 8:55 147 144-151 1310 182 176-186 294 257-324 5/2
8.50 1:16:33 4:19 8:37 149 146-154 1285 184 180-188 293 268-363 5/3
9.00 1:20:52 4:19 8:37 149 142-153 1285 184 178-192 281 246-347 4/8
9.50 1:25:20 4:28 8:56 149 146-153 1332 184 178-188 275 243-302 4/5
10.00 1:30:01 4:41 +2 9:22 145 138-149 1358 184 134-190 261 81-309 5/7
10.50 1:34:23 4:22 8:45 149 141-152 1303 185 180-186 286 234-329 6/6
11.00 1:38:47 4:24 8:47 150 148-152 1318 184 176-188 265 238-313 3/5
11.50 1:43:20 4:34 9:07 150 143-152 1368 180 176-186 274 233-359 6/4
12.00 1:47:53 4:32 9:04 150 148-153 1361 180 170-184 257 234-356 3/4
12.50 1:52:35 4:43 9:26 149 148-152 1404 180 174-188 265 232-323 6/4
13.00 1:57:10 4:35 9:10 150 143-152 1374 183 174-190 268 239-332 6/6
13.21 1:58:59 1:49 8:39 152 150-155 1314 187 176-194 278 252-321 2/2

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 52m, Range 21m, Flat prediction 1:58:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

277W (392 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 13.2 1:58:46 9:00
Walk 0.1 132 0 5 14:14
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 44.46% More
800m 4:15 8:33 52.01% More
1km 5:19 8:34 54.20% More
Mile 8:36 8:36 57.06% More
5k 27:29 8:51 60.91% More
5 miles 44:34 8:55 61.54% More
10k 55:43 8:58 61.66% More
10 miles 1:29:45 8:58 63.48% More
Half 1:57:53 9:00 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 63.60
5km 25:39 8:15 65.27
5M 42:29 8:30 64.56
10km 53:29 8:36 64.22
10M 1:28:34 8:51 64.32
Half 1:57:55 9:00 63.54
20M 3:04:39 9:14 64.30
Mara 4:05:51 9:23 64.40
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