-
Time
1:41:52
-
Miles
12.01
-
Min/mi
8:29
-
Pacing
65.8%
-
WAVA
66.75
-
Stride(cm)
113
-
Cals
1114
-
Watts
275
-
Cadence
169
-
BPM
132
-
%MHR
71.5
-
B/mi
1121
-
Asc(m)
78
-
Surface
Road
Notes & Comments
1) 0.45mi - 7:43(17:04/mi) 77/91bpm [1314b/mi] 37cal 104/197W
2) 11.41mi - 1:30:06(7:54/mi) 138/154bpm [1090b/mi] 1062cal 297/392W
3) 0.15mi - 4:03(26:59/mi) 106/139bpm [2861b/mi] 15cal 74/322W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
8:08 |
8:08 |
16:16 |
78 65-109 |
1269 |
128 70-170 |
114 11-353 |
5/2 |
1.00 |
12:24 |
4:16 |
8:31 |
121 110-129 |
1031 |
170 168-172 |
274 240-305 |
7/5 |
1.50 |
16:40 |
4:16 |
8:33 |
128 124-132 |
1094 |
172 166-174 |
269 244-301 |
6/4 |
2.00 |
20:49 |
4:08 |
8:17 |
131 124-136 |
1084 |
173 170-176 |
279 235-335 |
2/6 |
2.50 |
24:58 |
4:10 |
8:19 |
133 129-137 |
1107 |
173 168-176 |
281 258-306 |
5/4 |
3.00 |
28:55 |
3:57 |
7:54 |
136 130-139 |
1075 |
174 170-176 |
280 257-297 |
5/5 |
3.50 |
32:57 |
4:02 |
8:04 |
138 134-142 |
1114 |
174 172-178 |
289 249-319 |
4/6 |
4.00 |
36:54 |
3:57 |
7:54 |
138 132-142 |
1090 |
174 136-178 |
294 191-347 |
5/6 |
4.50 |
40:47 |
3:52 |
7:45 |
139 135-142 |
1077 |
174 172-176 |
279 259-308 |
5/5 |
5.00 |
44:41 |
3:54 |
7:48 |
141 139-145 |
1100 |
174 172-176 |
288 272-372 |
4/9 |
5.50 |
48:37 |
3:56 |
7:52 |
141 134-149 |
1109 |
173 134-176 |
308 172-375 |
9/11 |
6.00 |
52:32 |
3:55 |
7:50 |
140 135-144 |
1097 |
175 172-180 |
311 275-387 |
11/4 |
6.50 |
56:28 |
3:56 |
7:52 |
142 139-146 |
1117 |
174 172-176 |
318 292-379 |
8/3 |
7.00 |
1:01:18 |
4:50 +1:00
|
9:40 |
136 113-144 |
1314 |
175 168-180 |
310 151-384 |
9/16 |
7.50 |
1:05:20 |
4:02 |
8:04 |
141 137-144 |
1137 |
174 162-178 |
304 165-328 |
6/6 |
8.00 |
1:09:22 |
4:02 |
8:04 |
140 136-144 |
1129 |
175 166-180 |
282 171-314 |
5/9 |
8.50 |
1:13:18 |
3:56 |
7:52 |
143 137-146 |
1124 |
175 170-180 |
306 286-343 |
8/6 |
9.00 |
1:17:07 |
3:49 |
7:39 |
144 141-147 |
1101 |
176 172-178 |
315 277-336 |
8/7 |
9.50 |
1:20:59 |
3:52 |
7:44 |
144 138-146 |
1112 |
175 172-188 |
303 252-330 |
6/6 |
10.00 |
1:24:36 |
3:37 |
7:13 |
148 141-154 |
1069 |
177 174-184 |
307 280-351 |
6/12 |
10.50 |
1:30:12 |
5:36 +1:46
|
11:12 |
140 115-153 |
1569 |
175 134-182 |
308 120-392 |
17/14 |
11.00 |
1:34:14 |
4:02 +21
|
8:04 |
139 126-143 |
1122 |
175 144-186 |
329 137-381 |
8/6 |
11.50 |
1:38:18 |
4:04 +10
|
8:08 |
143 134-146 |
1162 |
175 168-180 |
313 164-365 |
12/10 |
12.00 |
1:44:32 |
6:14 |
12:28 |
122 95-145 |
1520 |
149 50-180 |
190 2-365 |
4/12 |
12.01 |
1:45:08 |
36 |
58:27 |
94 89-98 |
5494 |
98 54-146 |
60 14-115 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
174 |
11.4 |
1:31:39 |
8:01 |
Walk |
12.6 |
122 |
0.6 |
13:14 |
22:35 |
Still |
0.2 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
56.85% |
More |
800m |
3:32 |
7:06 |
60.71% |
More |
1km |
4:28 |
7:11 |
62.65% |
More |
Mile |
7:24 |
7:24 |
64.53% |
More |
5k |
24:02 |
7:44 |
69.35% |
More |
5 miles |
39:41 |
7:56 |
68.57% |
More |
10k |
49:14 |
7:55 |
69.20% |
More |
10 miles |
1:21:21 |
8:08 |
69.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
73.95 |
5km |
22:43 |
7:19 |
73.37 |
5M |
38:31 |
7:42 |
70.64 |
10km |
49:01 |
7:53 |
69.50 |
10M |
1:23:08 |
8:19 |
67.54 |
Half |
1:52:11 |
8:34 |
65.38 |
20M |
2:59:25 |
8:58 |
64.34 |
Mara |
4:02:08 |
9:15 |
63.15 |
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