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Sun 14th Apr 2024 at 8:37am by chriscou

Run > General
  • Time
    2:45:02
  • Miles
    16.00
  • Min/mi
    10:19
  • Pacing
    87.5%
  • WAVA
    49.59
  • Stride(cm)
    94
  • Cals
    1916
  • Cadence
    166
  • BPM
    139
  • %MHR
    78.5
  • B/mi
    1433
  • Asc(m)
    224
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 118/129bpm [1101b/mi] 63cal
2) 0.62mi - 6:02(9:43/mi) 130/139bpm [1263b/mi] 72cal
3) 0.62mi - 6:11(9:57/mi) 131/137bpm [1303b/mi] 73cal
4) 0.62mi - 6:22(10:15/mi) 132/137bpm [1353b/mi] 76cal
5) 0.1mi - 1:03(10:41/mi) 136/142bpm [1453b/mi] 12cal
6) 0.05mi - 48(15:05/mi) 139/143bpm [2096b/mi] 9cal
7) 0.62mi - 6:45(10:51/mi) 139/145bpm [1509b/mi] 84cal
8) 0.62mi - 6:42(10:47/mi) 141/146bpm [1521b/mi] 84cal
9) 0.08mi - 1:31(17:52/mi) 128/144bpm [2287b/mi] 11cal
10) 0.62mi - 6:18(10:08/mi) 138/143bpm [1398b/mi] 78cal
11) 0.62mi - 6:19(10:10/mi) 140/143bpm [1423b/mi] 74cal
12) 0.62mi - 6:21(10:14/mi) 140/144bpm [1432b/mi] 73cal
13) 0.62mi - 6:18(10:08/mi) 139/142bpm [1410b/mi] 70cal
14) 0.62mi - 6:00(9:40/mi) 136/139bpm [1314b/mi] 67cal
15) 0.11mi - 57(8:39/mi) 133/135bpm [1150b/mi] 9cal
16) 0.06mi - 56(15:28/mi) 128/131bpm [1980b/mi] 6cal
17) 0.62mi - 7:02(11:19/mi) 141/147bpm [1596b/mi] 80cal
18) 0.62mi - 5:53(9:27/mi) 137/146bpm [1296b/mi] 64cal
19) 0.06mi - 32(8:59/mi) 138/139bpm [1240b/mi] 7cal
20) 0.09mi - 1:30(17:11/mi) 138/142bpm [2372b/mi] 15cal
21) 0.62mi - 6:37(10:38/mi) 139/145bpm [1479b/mi] 76cal
22) 0.62mi - 6:01(9:40/mi) 139/144bpm [1345b/mi] 67cal
23) 0.62mi - 6:04(9:46/mi) 140/146bpm [1367b/mi] 74cal
24) 0.62mi - 6:03(9:44/mi) 138/142bpm [1343b/mi] 67cal
25) 0.62mi - 6:14(10:01/mi) 142/148bpm [1423b/mi] 73cal
26) 0.62mi - 6:14(10:03/mi) 142/146bpm [1426b/mi] 77cal
27) 0.62mi - 6:20(10:11/mi) 143/147bpm [1456b/mi] 77cal
28) 0.38mi - 3:48(10:01/mi) 147/152bpm [1472b/mi] 48cal
29) 0.08mi - 1:28(17:59/mi) 144/147bpm [2590b/mi] 14cal
30) 0.62mi - 6:26(10:21/mi) 145/149bpm [1500b/mi] 77cal
31) 0.62mi - 6:47(10:54/mi) 146/151bpm [1592b/mi] 77cal
32) 0.62mi - 6:30(10:27/mi) 147/153bpm [1536b/mi] 75cal
33) 0.62mi - 6:30(10:27/mi) 148/152bpm [1547b/mi] 77cal
34) 0.08mi - 45(9:58/mi) 155/157bpm [1544b/mi] 10cal
5:48 6:02 6:11 6:22 1:03 48 6:45 6:42 1:31 6:18 6:19 6:21 6:18 6:00 57 56 7:02 5:53 32 1:30 6:37 6:01 6:04 6:03 6:14 6:14 6:20 3:48 1:28 6:26 6:47 6:30 6:30 45

Pace

17% 46% 32% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 117 84-124 1097 166 150-176 2/43
1.00 9:23 4:42 9:23 127 121-133 1192 169 166-176 4/21
1.50 14:17 4:54 9:48 130 122-139 1273 166 162-176 4/23
2.00 19:23 5:06 10:12 133 125-137 1356 165 160-172 9/9
2.50 24:32 5:09 10:18 132 130-137 1359 166 160-170 12/4
3.00 30:14 5:42 11:24 137 132-143 1562 158 110-242 24/1
3.50 35:30 5:16 10:33 141 137-145 1487 164 158-170 18/3
4.00 41:33 6:02 12:05 137 113-146 1655 150 88-170 23/0
4.50 46:38 5:05 10:11 139 127-143 1415 167 164-172 14/6
5.00 51:42 5:04 10:08 140 135-143 1418 167 164-172 11/11
5.50 56:49 5:07 10:14 139 135-143 1423 167 162-172 13/6
6.00 1:01:51 5:02 10:04 140 137-144 1410 168 164-172 9/11
6.50 1:06:59 5:08 10:16 138 132-142 1418 169 166-174 9/11
7.00 1:11:43 4:44 9:27 136 131-139 1286 170 166-174 1/29
7.50 1:17:31 5:48 11:35 135 121-145 1565 158 90-174 23/15
8.00 1:22:35 5:04 10:09 141 132-147 1430 170 162-176 9/18
8.50 1:27:26 4:51 9:42 137 128-146 1330 170 164-178 7/31
9.00 1:33:09 5:43 11:26 140 133-145 1600 154 98-174 23/4
9.50 1:38:31 5:22 10:43 138 133-145 1480 168 162-174 12/11
10.00 1:43:16 4:45 9:30 139 133-146 1321 168 164-176 9/16
10.50 1:48:03 4:47 9:35 139 132-144 1332 170 164-174 4/20
11.00 1:53:01 4:58 9:56 138 133-142 1370 169 164-176 2/24
11.50 1:57:53 4:52 9:43 141 134-148 1371 167 162-174 9/12
12.00 2:03:02 5:09 10:18 142 134-146 1463 169 164-174 9/6
12.50 2:08:01 4:59 9:57 141 138-142 1403 169 164-174 7/9
13.00 2:13:03 5:03 10:05 144 141-149 1453 169 164-174 10/8
13.50 2:18:41 5:37 11:15 146 141-152 1642 152 86-174 20/6
14.00 2:23:53 5:13 10:25 146 136-149 1521 168 162-172 7/11
14.50 2:29:09 5:16 10:32 144 136-148 1516 168 158-174 12/9
15.00 2:34:36 5:27 10:54 149 144-153 1624 167 160-172 12/7
15.50 2:39:49 5:13 10:26 146 143-152 1522 168 158-176 7/13
16.00 2:45:03 5:14 10:27 149 143-157 1558 169 162-176 15/11

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 224m, Range 89m, Flat prediction 2:38:52
Elevation Graph
Biggest Climbs (m) Min/mi
89 1.4% 10:38
30 4.4% 12:24
21 2.0% 11:17
20 3.3% 11:56
17 1.5% 10:55
See your biggest climbs

Cadence

166 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 167 15.7 2:39:15 10:10
Walk 3.5 107 0.3 5:47 17:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.43% More
800m 4:27 8:57 44.33% More
1km 5:38 9:04 45.56% More
Mile 9:22 9:22 46.58% More
5k 30:35 9:51 48.53% More
5 miles 50:16 10:03 48.13% More
10k 1:03:03 10:09 47.93% More
10 miles 1:42:18 10:14 48.85% More
Half 2:14:02 10:14 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.94
5km 29:03 9:21 51.10
5M 48:06 9:37 50.29
10km 1:00:33 9:45 49.91
10M 1:40:17 10:02 49.83
Half 2:13:31 10:12 49.15
20M 3:29:04 10:27 49.74
Mara 4:38:21 10:37 49.81

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