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Sun 14th Apr 2024 at 8:47am by Mr. K.

Run > General
  • Time
    2:38:26
  • Miles
    12.06
  • Min/mi
    13:08
  • Pacing
    63.1%
  • WAVA
    39.41
  • Stride(cm)
    83
  • Cals
    1185
  • Watts
    198
  • Cadence
    148
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1541
  • Asc(m)
    508
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 133/149bpm [1535b/mi] 97cal 224/W 5.2/6.46mph
2) 1mi - 15:07(15:07/mi) 121/147bpm [1830b/mi] 94cal 200/W 3.97/6.34mph
3) 1mi - 12:15(12:15/mi) 124/146bpm [1519b/mi] 99cal 185/W 4.89/6.39mph
4) 1mi - 14:18(14:18/mi) 112/142bpm [1601b/mi] 99cal 193/W 4.2/6.72mph
5) 1mi - 13:29(13:29/mi) 114/140bpm [1537b/mi] 101cal 199/W 4.45/6.3mph
6) 1mi - 10:40(10:40/mi) 119/134bpm [1270b/mi] 97cal 206/W 5.62/6.76mph
7) 1mi - 12:50(12:50/mi) 116/131bpm [1488b/mi] 94cal 181/W 4.68/6.52mph
8) 1mi - 16:04(16:04/mi) 104/133bpm [1671b/mi] 91cal 172/W 3.73/6.48mph
9) 1mi - 14:30(14:30/mi) 114/132bpm [1653b/mi] 97cal 176/W 4.13/6.14mph
10) 1mi - 16:14(16:14/mi) 112/134bpm [1819b/mi] 110cal 175/W 3.7/7.01mph
11) 1mi - 9:36(9:36/mi) 126/141bpm [1210b/mi] 99cal 217/W 6.25/7.12mph
12) 1mi - 11:12(11:12/mi) 121/137bpm [1356b/mi] 101cal 219/W 5.35/6.86mph
13) 0.06mi - 37(9:54/mi) 126/128bpm [1248b/mi] 6cal 228/W 6.06/6.14mph
11:32 15:07 12:15 14:18 13:29 10:40 12:50 16:04 14:30 16:14 9:36 11:12 37
Pin Map
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0mi in 0

Pace

44% 14% 23% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:33 132 113-149 1392 170 162-174 235 198-281 115/3
1.00 11:32 6:15 12:31 134 119-149 1677 164 62-180 236 70-299 31/11
1.50 19:25 7:53 15:46 126 106-147 1987 143 58-172 217 62-308 36/6
2.00 26:39 7:14 14:29 115 94-132 1665 141 98-178 194 107-303 32/27
2.50 32:09 5:29 10:58 130 113-146 1427 164 116-178 191 109-281 16/58
3.00 38:54 6:45 13:31 119 97-137 1608 150 56-180 196 54-274 20/25
3.50 45:18 6:24 12:48 115 95-139 1471 148 124-172 210 116-304 22/4
4.00 53:12 7:54 15:48 111 80-142 1754 141 58-172 202 63-328 39/4
4.50 1:01:35 8:23 16:45 108 80-129 1810 135 58-176 186 74-266 23/37
5.00 1:06:41 5:06 10:13 123 103-140 1256 168 136-172 237 146-297 24/6
5.50 1:12:27 5:46 11:31 119 94-133 1371 157 124-172 207 108-260 7/3
6.00 1:17:21 4:55 9:49 119 103-132 1168 166 162-170 203 166-247 1/59
6.50 1:24:04 6:43 13:26 119 108-131 1598 152 58-178 177 65-272 18/24
7.00 1:30:11 6:07 12:14 113 96-125 1383 152 120-170 191 71-239 17/22
7.50 1:37:00 6:48 13:37 112 88-133 1524 144 108-170 180 75-294 19/14
8.00 1:46:16 9:16 18:33 98 84-122 1817 123 110-166 165 95-232 31/1
8.50 1:52:51 6:35 13:11 113 97-127 1489 146 112-170 201 81-267 31/3
9.00 2:00:45 7:53 15:47 115 101-132 1815 142 102-174 155 65-257 24/30
9.50 2:07:00 6:15 12:30 121 104-134 1513 150 106-176 182 74-238 5/57
10.00 2:17:00 10:00 20:00 106 93-123 2121 122 54-168 179 87-253 26/15
10.50 2:22:05 5:05 10:10 125 117-141 1270 160 106-170 210 109-311 49/0
11.00 2:26:36 4:31 9:03 126 118-135 1140 167 164-172 225 181-297 2/52
11.50 2:32:45 6:08 12:17 120 102-133 1474 148 110-170 207 113-266 16/32
12.00 2:37:49 5:04 10:08 123 101-137 1247 166 120-172 234 137-275 6/18
12.06 2:38:26 37 9:58 126 123-128 1257 166 164-168 228 216-238 0/2

Heart

117/149max
  • Show Beats/Mile

Elevation

Asc 508m, Range 183m, Flat prediction 2:11:27
Elevation Graph
Biggest Climbs (m) Min/mi
66 8.3% 19:48
62 5.0% 16:23
54 7.7% 17:00
53 5.9% 17:06
41 5.3% 14:35
24 8.9% 21:55
See your biggest climbs

Power

198W (328 max)
Power Graph
Power Bands

Cadence

148 (180 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 166 9.1 1:34:10 10:22
Walk 38.6 119 3 1:01:12 20:30
Still 1.9 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.33% More
800m 4:24 8:51 45.94% More
1km 5:33 8:56 47.47% More
Mile 9:12 9:12 48.56% More
5k 36:38 11:47 41.54% More
5 miles 1:03:15 12:39 39.24% More
10k 1:19:40 12:49 38.94% More
10 miles 2:11:03 13:06 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 39.48
5km 37:38 12:07 40.43
5M 1:02:18 12:28 39.84
10km 1:18:27 12:38 39.54
10M 2:09:54 12:59 39.51
Half 2:52:57 13:12 38.98
20M 4:30:50 13:33 39.45
Mara 6:00:36 13:46 39.51
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