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Sun 14th Apr 2024 at 8:28am by Darren3188

Run > Long Run
  • Time
    2:36:48
  • Miles
    13.76
  • Min/mi
    11:24
  • Pacing
    82.1%
  • WAVA
    43.66
  • Stride(cm)
    80
  • Cals
    1503
  • Cadence
    178
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    1515
  • Asc(m)
    461
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 123/133bpm [896b/km] 67cal
2) 1km - 6:55(6:55/km) 127/142bpm [879b/km] 65cal
3) 1km - 7:17(7:17/km) 138/156bpm [1006b/km] 75cal
4) 1km - 6:42(6:42/km) 127/145bpm [851b/km] 61cal
5) 1km - 7:18(7:18/km) 134/161bpm [977b/km] 71cal
6) 1km - 7:08(7:08/km) 139/164bpm [991b/km] 70cal
7) 1km - 7:12(7:12/km) 130/140bpm [936b/km] 69cal
8) 1km - 6:58(6:58/km) 137/153bpm [955b/km] 66cal
9) 1km - 7:11(7:11/km) 135/150bpm [969b/km] 67cal
10) 1km - 6:49(6:49/km) 125/140bpm [853b/km] 60cal
11) 1km - 7:10(7:10/km) 126/139bpm [902b/km] 63cal
12) 1km - 7:06(7:06/km) 138/150bpm [979b/km] 72cal
13) 1km - 7:17(7:17/km) 137/153bpm [998b/km] 73cal
14) 1km - 6:53(6:53/km) 137/158bpm [944b/km] 67cal
15) 1km - 7:17(7:17/km) 137/151bpm [997b/km] 70cal
16) 1km - 6:57(6:57/km) 133/145bpm [925b/km] 66cal
17) 1km - 7:17(7:17/km) 128/143bpm [931b/km] 65cal
18) 1km - 6:56(6:56/km) 132/139bpm [915b/km] 72cal
19) 1km - 6:51(6:51/km) 134/151bpm [918b/km] 68cal
20) 1km - 7:23(7:23/km) 144/156bpm [1064b/km] 73cal
21) 1km - 7:07(7:07/km) 133/143bpm [947b/km] 68cal
22) 1km - 6:47(6:47/km) 135/145bpm [916b/km] 65cal
23) 0.14km - 1:00(6:58/km) 132/137bpm [921b/km] 10cal
7:17 6:55 7:17 6:42 7:18 7:08 7:12 6:58 7:11 6:49 7:10 7:06 7:17 6:53 7:17 6:57 7:17 6:56 6:51 7:23 7:07 6:47 1:00

Pace

14% 61% 16% 4% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 118 81-132 1368 175 148-180 8/22
1.00 11:17 5:29 10:58 127 118-141 1392 181 166-212 16/18
1.50 17:04 5:47 11:34 130 118-141 1503 176 168-216 24/19
2.00 23:03 6:00 11:59 139 123-156 1667 173 166-178 29/23
2.50 28:22 5:19 10:38 130 118-153 1382 182 166-212 6/40
3.00 34:57 6:35 +46 13:10 137 123-161 1803 177 168-216 21/11
3.50 40:32 5:35 11:10 138 122-164 1540 179 168-212 21/21
4.00 46:48 6:16 +20 12:33 134 122-155 1682 174 164-178 28/23
4.50 52:29 5:40 11:21 133 123-139 1509 177 174-206 19/27
5.00 58:13 5:44 11:28 137 123-152 1571 178 168-214 25/10
5.50 1:03:52 5:39 11:18 135 128-142 1526 179 168-214 20/34
6.00 1:10:13 6:21 +52 12:42 126 100-149 1600 180 168-212 25/19
6.50 1:16:03 5:51 11:41 126 119-137 1472 175 172-178 13/22
7.00 1:21:29 5:26 10:51 130 118-144 1411 179 170-212 23/32
7.50 1:27:31 6:02 12:04 139 133-150 1678 175 170-178 31/17
8.00 1:33:22 5:50 11:41 139 123-153 1624 177 168-214 29/13
8.50 1:38:54 5:32 11:04 138 123-158 1527 180 166-214 27/18
9.00 1:45:31 6:37 +48 13:14 136 116-151 1800 178 172-206 28/18
9.50 1:51:24 5:53 11:47 133 127-149 1566 177 174-182 16/17
10.00 1:56:54 5:30 11:01 133 124-144 1465 180 172-212 17/21
10.50 2:02:44 5:50 11:40 127 117-143 1482 175 172-184 15/25
11.00 2:08:13 5:28 10:57 131 125-139 1434 180 172-206 18/17
11.50 2:14:48 6:35 +47 13:10 132 120-139 1738 177 170-182 19/19
12.00 2:20:12 5:24 10:48 141 131-151 1523 182 170-214 20/17
12.50 2:26:14 6:02 12:05 141 123-156 1704 175 172-214 32/20
13.00 2:31:59 5:44 11:28 133 124-142 1526 176 170-202 13/16
13.50 2:37:21 5:22 10:45 133 124-141 1429 180 170-208 16/38
13.76 2:40:21 3:00 11:34 137 126-145 1586 177 174-184 11/9

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 461m, Range 76m, Flat prediction 2:34:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.9% 12:26
24 6.1% 12:04
22 6.3% 12:22
19 8.7% 12:43
19 4.9% 11:22
16 8.2% 12:27
See your biggest climbs

Cadence

178 (216 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 13.8 2:36:34 11:38
Walk 0.1 148 0 5 19:16
Still 0.1 - - 9 -
Pause 2.2 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.68% More
800m 5:12 10:28 37.24% More
1km 6:40 10:44 37.87% More
Mile 11:05 11:05 38.74% More
5k 35:48 11:31 40.82% More
5 miles 57:30 11:30 41.37% More
10k 1:11:59 11:35 41.27% More
10 miles 1:56:17 11:38 42.23% More
Half 2:32:37 11:39 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.55
5km 28:59 9:20 50.40
5M 49:43 9:57 47.85
10km 1:03:38 10:14 46.69
10M 1:49:10 10:55 44.98
Half 2:28:18 11:19 43.48
20M 3:59:40 11:59 42.63
Mara 5:25:34 12:26 41.85
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