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Sun 14th Apr 2024 at 9:29am by frogfather

Run > General
  • Time
    1:30:11
  • Miles
    8.29
  • Min/mi
    10:53
  • Pacing
    80.2%
  • WAVA
    42.86
  • Stride(cm)
    95
  • Cals
    1131
  • Watts
    309
  • Cadence
    156
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1482
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:00(10:36/mi) 118/128bpm [1251b/mi] 59cal 305/363W
2) 1mi - 10:41(10:41/mi) 133/140bpm [1422b/mi] 143cal 311/417W
3) 1mi - 10:32(10:32/mi) 142/153bpm [1495b/mi] 147cal 333/438W
4) 0.71mi - 8:47(12:17/mi) 131/153bpm [1610b/mi] 94cal 249/406W
5) 0.94mi - 10:00(10:39/mi) 144/148bpm [1533b/mi] 134cal 312/378W
6) 0.49mi - 5:00(10:12/mi) 144/148bpm [1468b/mi] 66cal 317/477W
7) 1mi - 11:05(11:05/mi) 144/148bpm [1596b/mi] 145cal 297/398W
8) 1mi - 11:41(11:41/mi) 129/145bpm [1506b/mi] 124cal 254/362W
9) 1mi - 10:27(10:27/mi) 136/140bpm [1422b/mi] 131cal 302/388W
10) 0.67mi - 6:58(10:24/mi) 137/142bpm [1424b/mi] 88cal 306/359W
5:00 10:41 10:32 8:47 10:00 5:00 11:05 11:41 10:27 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 112 76-124 1184 157 100-162 304 113-344 3/5
0.50 5:18 2:39 10:36 125 122-130 1326 158 152-162 317 268-417 7/3
0.75 8:09 2:51 11:24 132 128-134 1504 157 108-162 317 93-371 4/2
1.00 10:58 2:49 11:17 130 124-136 1467 157 106-164 320 116-366 3/2
1.25 13:28 2:31 10:02 134 125-137 1345 160 158-166 336 327-349 4/0
1.50 15:59 2:30 10:02 139 137-140 1394 161 158-166 344 330-366 5/0
1.75 18:54 2:55 11:40 141 132-143 1646 159 98-168 324 151-376 4/2
2.00 21:23 2:30 9:59 136 127-143 1357 161 158-168 332 316-382 4/1
2.25 23:52 2:29 9:55 144 142-146 1429 161 158-164 334 319-359 5/0
2.50 26:31 2:39 10:35 148 143-153 1567 160 156-166 387 334-438 19/0
2.75 29:36 3:05 12:19 144 117-153 1774 142 100-162 274 109-365 3/2
3.00 33:06 3:30 14:01 114 103-133 1597 127 100-180 180 38-317 0/8
3.25 35:38 2:32 10:08 139 133-142 1410 160 154-168 316 278-369 1/4
3.50 38:26 2:48 11:12 142 138-145 1590 158 94-170 320 100-378 4/1
3.75 41:04 2:38 10:33 143 140-147 1508 158 108-168 314 185-352 4/1
4.00 43:39 2:34 10:18 146 145-148 1503 160 156-170 330 308-372 6/2
4.25 46:21 2:42 10:49 145 143-148 1567 158 130-164 305 94-394 1/6
4.50 48:52 2:32 10:06 144 143-145 1455 160 156-166 326 308-341 1/4
4.75 51:16 2:24 9:37 144 141-146 1384 161 154-170 316 101-477 2/4
5.00 54:22 3:06 12:24 145 135-148 1797 158 86-170 309 91-398 5/1
5.25 57:08 2:45 11:00 140 135-145 1541 160 156-166 318 289-363 4/2
5.50 59:45 2:38 10:31 145 144-147 1525 160 154-164 325 234-376 5/2
5.75 1:02:24 2:39 10:34 144 142-148 1522 157 112-166 307 104-339 2/5
6.00 1:06:35 4:12 16:46 120 98-145 2013 116 94-166 189 121-362 6/0
6.25 1:09:09 2:34 10:15 130 120-133 1333 161 124-168 299 160-324 1/5
6.50 1:11:37 2:28 9:53 133 132-134 1314 161 158-164 308 299-315 0/10
6.75 1:14:06 2:28 9:53 135 133-136 1334 162 158-172 310 296-320 0/8
7.00 1:16:34 2:29 9:55 138 136-140 1368 162 158-176 323 303-345 2/6
7.25 1:19:01 2:27 9:46 139 138-140 1359 161 158-164 326 306-370 0/5
7.50 1:22:06 3:05 12:19 131 111-140 1613 157 84-166 318 70-388 1/2
7.75 1:24:32 2:27 9:47 139 138-140 1359 163 152-168 331 289-366 1/4
8.00 1:27:18 2:46 11:03 133 124-140 1471 160 106-168 322 140-351 2/4
8.25 1:29:48 2:30 10:01 139 137-142 1392 161 156-164 322 264-357 3/6
8.29 1:30:11 23 10:24 140 140-141 1457 161 160-164 332 317-346 0/2

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 77m, Range 48m, Flat prediction 1:30:28
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 10:40
See your biggest climbs

Power

309W (477 max)
Power Graph
Power Bands

Cadence

156 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 160 7.9 1:21:34 10:19
Walk 7.6 104 0.4 6:53 18:00
Still 1.9 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 33.67% More
800m 4:52 9:48 38.10% More
1km 6:07 9:50 39.63% More
Mile 9:50 9:50 41.99% More
5k 33:35 10:49 41.84% More
5 miles 54:10 10:50 42.18% More
10k 1:07:40 10:53 42.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.11
5km 31:52 10:15 44.09
5M 52:46 10:33 43.29
10km 1:06:26 10:41 42.91
10M 1:50:01 11:00 42.79
Half 2:26:29 11:11 42.18
20M 3:49:23 11:28 42.68
Mara 5:05:24 11:39 42.75
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