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Sun 14th Apr 2024 at 8:56am by nikospet

Run > General

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Time
3:51:45
Miles
17.42
Min/mi
13:18
Pacing
47%
WAVA
39.74
Stride(cm)
77
Cals
2088
Cadence
157
BPM
121
%MHR
65.2
B/mi
1613
Asc(m)
1360
Hillscore
117
Surface
Trail

Notes & Comments

1) 28.03km - 3:51:45(8:16/km) 121/165bpm [1001b/km] 2088cal

3:51:45

Pin Map

0mi in 0

Pace

33%

12%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19	12:38	114 89-124	1440	160 112-168	36/27
1.00	12:37	6:18	12:36	121 113-133	1524	161 158-166	47/11
1.50	18:40	6:04	12:08	113 107-120	1370	161 152-168	36/14
2.00	25:12	6:32	13:04	118 112-123	1541	160 148-168	44/12
2.50	32:48	7:35	15:11	122 112-130	1852	159 146-166	60/22
3.00	39:43	6:55	13:51	126 115-138	1744	161 156-166	77/6
3.50	47:08	7:25	14:49	127 121-136	1883	158 82-164	98/10
4.00	57:27	10:19	20:38	104 84-139	2146	126 84-168	100/6
4.50	1:13:43	16:16	32:32	87 77-111	2830	101 34-158	86/0
5.00	1:29:00	15:17	30:34	93 71-128	2843	125 34-164	58/5
5.50	1:35:12	6:12	12:25	122 85-152	1514	156 102-174	102/0
6.00	1:39:53	4:41	9:22	146 139-156	1366	168 164-172	98/2
6.50	1:44:51	4:58	9:57	149 144-153	1482	167 156-180	103/7
7.00	1:49:39	4:48	9:36	145 137-154	1392	168 164-172	8/49
7.50	1:54:32	4:53	9:46	146 141-151	1425	167 160-172	6/92
8.00	1:59:16	4:44	9:28	150 147-153	1421	168 162-172	0/112
8.50	2:04:02	4:46	9:32	149 144-154	1419	168 164-172	5/80
9.00	2:09:47	5:45	11:29	143 113-165	1642	164 136-172	11/60
9.50	2:14:25	4:39	9:17	142 126-153	1319	169 160-174	1/116
10.00	2:19:35	5:10	10:20	147 133-153	1520	166 136-180	5/93
10.50	2:25:02	5:27	10:54	134 108-151	1461	158 82-176	9/93
11.00	2:32:03	7:00	14:01	119 94-152	1667	140 104-176	52/28
11.50	2:36:57	4:54	9:48	146 140-150	1431	169 162-172	7/101
12.00	2:45:46	8:49	17:39	103 70-146	1817	137 84-170	33/27
12.50	2:53:29	7:42	15:25	106 65-123	1634	159 100-176	52/14
13.00	3:00:22	6:53	13:46	128 113-138	1763	161 148-168	20/72
13.50	3:09:02	8:40	17:20	133 116-147	2306	146 94-170	47/14
14.00	3:15:02	6:00	12:01	122 115-134	1465	165 152-182	79/5
14.50	3:20:51	5:48	11:37	124 114-131	1440	164 158-172	18/60
15.00	3:26:05	5:14	10:28	115 109-120	1205	165 156-170	55/15
15.50	3:31:40	5:35	11:11	120 110-134	1341	165 154-172	11/92
16.00	3:37:14	5:34	11:08	119 112-128	1325	168 158-242	30/60
16.50	3:42:15	5:00	10:01	119 115-122	1192	167 162-172	20/49
17.00	3:47:13	4:58	9:56	117 112-122	1162	167 162-170	10/66
17.41	3:51:44	4:31	10:54	122 118-126	1329	164 156-170	34/42

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1360m, Range 862m, Flat prediction 3:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
698 16.1%	21:53
90 16.7%	19:13
79 14.7%	22:18
52 11.9%	17:15
38 6.8%	13:54
30 7.2%	13:21
See your biggest climbs

Cadence

157 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	163	16.5	3:22:38	12:18
Walk	10.5	104	0.9	24:24	26:01
Still	2.0	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.46%	More
800m	4:22	8:48	46.22%	More
1km	5:33	8:55	47.49%	More
Mile	9:27	9:27	47.28%	More
5k	29:46	9:35	51.11%	More
5 miles	49:50	9:58	49.80%	More
10k	1:03:50	10:16	48.59%	More
10 miles	1:55:59	11:36	44.24%	More
Half	2:42:43	12:25	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.89
5km	37:16	12:00	40.83
5M	1:01:43	12:21	40.21
10km	1:17:42	12:30	39.92
10M	2:08:41	12:52	39.88
Half	2:51:19	13:05	39.35
20M	4:28:17	13:25	39.82
Mara	5:57:12	13:38	39.88

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