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Sun 14th Apr 2024 at 10:00am by Chas D

Run > General

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Time
46:34
Miles
6.27
Min/mi
7:26
Pacing
93.4%
WAVA
78.24
Stride(cm)
116
Cals
604
Cadence
186
BPM
163
%MHR
95.1
B/mi
1207
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:40(4:40/km) 146/160bpm [681b/km] 58cal 12.86/13.81kmph
2) 1km - 4:20(4:20/km) 156/165bpm [676b/km] 57cal 13.85/14.31kmph
3) 1km - 4:36(4:36/km) 155/168bpm [714b/km] 60cal 13.04/13.57kmph
4) 1km - 4:52(4:52/km) 153/170bpm [745b/km] 61cal 12.33/14.38kmph
5) 1km - 4:44(4:44/km) 170/173bpm [805b/km] 62cal 12.67/14.28kmph
6) 1km - 4:36(4:36/km) 168/172bpm [774b/km] 60cal 13.02/13.74kmph
7) 1km - 4:38(4:38/km) 169/171bpm [783b/km] 60cal 12.96/13.84kmph
8) 1km - 4:37(4:37/km) 172/174bpm [795b/km] 60cal 12.99/14.54kmph
9) 1km - 4:44(4:44/km) 171/173bpm [809b/km] 62cal 12.68/14.44kmph
10) 1km - 4:27(4:27/km) 173/175bpm [771b/km] 60cal 13.47/14.24kmph
11) 0.08km - 19(3:44/km) 174/175bpm [651b/km] 4cal 16.04/17.6kmph

4:40 4:20 4:36 4:52 4:44 4:36 4:38 4:37 4:44 4:27 19

Pace

15%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	128 88-151	985	181 168-190	5/2
0.50	3:46	1:51	7:22	153 150-156	1127	185 182-188	13/10
0.75	5:34	1:48	7:13	159 155-165	1148	185 184-186	7/8
1.00	7:17	1:42	6:50	156 152-160	1065	189 186-190	7/9
1.25	9:03	1:46	7:06	154 148-163	1092	188 184-190	4/9
1.50	10:52	1:49	7:17	162 157-166	1180	188 186-190	9/3
1.75	12:43	1:51	7:25	152 141-168	1127	187 186-188	6/1
2.00	14:45	2:01	8:04	144 140-149	1163	186 184-188	17/6
2.25	16:45	2:00	8:01	150 145-153	1203	185 182-188	9/3
2.50	18:34	1:49	7:17	163 152-170	1187	183 178-186	6/10
2.75	20:28	1:54	7:35	169 167-170	1281	185 184-188	9/10
3.00	22:26	1:58	7:51	171 170-173	1343	186 182-188	15/3
3.25	24:15	1:49	7:16	168 166-170	1221	185 184-188	3/20
3.50	26:05	1:50	7:21	167 166-169	1227	187 184-192	11/8
3.75	27:58	1:54	7:34	170 169-172	1288	187 184-190	10/12
4.00	29:51	1:53	7:32	170 169-170	1280	186 182-190	14/9
4.25	31:39	1:48	7:10	169 167-171	1212	185 180-190	6/19
4.50	33:40	2:01	8:05	171 168-173	1382	186 182-190	28/8
4.75	35:31	1:51	7:23	172 171-173	1269	186 184-188	17/23
5.00	37:16	1:45	7:01	171 170-172	1199	188 184-190	13/15
5.25	39:14	1:58	7:50	171 169-173	1340	186 182-188	8/10
5.50	41:09	1:55	7:40	171 169-172	1310	186 182-190	10/9
5.75	43:00	1:51	7:24	172 171-172	1273	188 184-192	1/9
6.00	44:48	1:49	7:15	173 172-174	1253	189 186-194	7/9
6.25	46:28	1:40	6:40	173 173-175	1154	192 188-200	6/11
6.26	46:34	6	6:29	175 175-175	1134	200 200-200	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 35m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.7%	9:08
15 3.0%	7:32
15 5.0%	7:50
12 3.5%	8:02
12 8.4%	8:03
11 5.8%	8:12
See your biggest climbs

Cadence

186 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	46:34	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	60.45%	More
800m	3:26	6:54	68.32%	More
1km	4:20	6:58	70.45%	More
Mile	7:06	7:06	72.91%	More
5k	23:00	7:24	76.77%	More
5 miles	37:12	7:26	77.58%	More
10k	46:08	7:25	78.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	77.77
5km	22:07	7:07	79.83
5M	36:38	7:20	78.77
10km	46:07	7:25	78.33
10M	1:16:23	7:38	78.54
Half	1:41:41	7:46	77.66
20M	2:39:15	7:58	78.58
Mara	3:32:01	8:06	78.69

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