Sun 14th Apr 2024 at 9:34am by Mrs Jubbly
Run > General
-
Time
1:06:17
-
Miles
6.27
-
Min/mi
10:34
-
Pacing
93.4%
-
WAVA
57.88
-
Stride(cm)
95
-
Cals
693
-
Cadence
160
-
BPM
159
-
%MHR
92.8
-
B/mi
1678
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:34(6:34/km) 142/150bpm [932b/km] 67cal
2) 1km - 6:39(6:39/km) 149/155bpm [991b/km] 67cal
3) 1km - 6:28(6:28/km) 153/161bpm [989b/km] 66cal
4) 1km - 6:54(6:54/km) 159/164bpm [1098b/km] 71cal
5) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 70cal
6) 1km - 6:20(6:20/km) 161/166bpm [1020b/km] 66cal
7) 1km - 6:33(6:33/km) 165/171bpm [1082b/km] 70cal
8) 1km - 6:24(6:24/km) 164/168bpm [1049b/km] 68cal
9) 1km - 6:42(6:42/km) 167/170bpm [1119b/km] 72cal
10) 1km - 6:32(6:32/km) 168/170bpm [1097b/km] 70cal
11) 0.1km - 32(5:35/km) 170/171bpm [950b/km] 6cal
6:34 6:39 6:28 6:54 6:39 6:20 6:33 6:24 6:42 6:32 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
137 108-148 |
1486 |
156 152-162 |
4/1 |
0.50 |
5:16 |
2:33 |
10:12 |
144 141-148 |
1470 |
161 158-164 |
4/2 |
0.75 |
7:56 |
2:40 |
10:41 |
146 143-148 |
1559 |
161 156-164 |
5/2 |
1.00 |
10:35 |
2:39 |
10:36 |
147 145-151 |
1558 |
160 156-166 |
1/7 |
1.25 |
13:17 |
2:43 |
10:50 |
153 151-155 |
1658 |
160 156-162 |
3/3 |
1.50 |
15:53 |
2:35 |
10:22 |
150 148-153 |
1554 |
160 156-166 |
2/7 |
1.75 |
18:30 |
2:37 |
10:28 |
152 149-157 |
1592 |
160 152-164 |
4/8 |
2.00 |
21:06 |
2:36 |
10:24 |
159 157-161 |
1653 |
162 154-170 |
3/4 |
2.25 |
23:59 |
2:53 |
11:32 |
160 156-163 |
1846 |
157 138-162 |
7/0 |
2.50 |
26:43 |
2:44 |
10:56 |
160 156-162 |
1750 |
159 156-164 |
4/2 |
2.75 |
29:21 |
2:38 |
10:33 |
161 158-164 |
1699 |
162 156-166 |
2/3 |
3.00 |
32:05 |
2:43 |
10:53 |
162 158-168 |
1764 |
159 156-164 |
7/1 |
3.25 |
34:46 |
2:42 |
10:47 |
162 158-165 |
1748 |
160 156-164 |
3/3 |
3.50 |
37:16 |
2:30 |
9:59 |
161 158-164 |
1608 |
162 158-166 |
1/8 |
3.75 |
39:47 |
2:31 |
10:04 |
160 152-165 |
1610 |
162 158-164 |
1/5 |
4.00 |
42:12 |
2:25 |
9:40 |
164 161-168 |
1586 |
163 160-172 |
3/6 |
4.25 |
44:45 |
2:33 |
10:11 |
165 161-169 |
1681 |
161 158-162 |
6/5 |
4.50 |
47:42 |
2:57 |
11:48 |
165 162-168 |
1946 |
153 136-164 |
8/0 |
4.75 |
50:16 |
2:34 |
10:15 |
163 160-165 |
1670 |
161 158-162 |
3/3 |
5.00 |
52:57 |
2:41 |
10:45 |
165 162-166 |
1774 |
156 136-164 |
0/9 |
5.25 |
55:33 |
2:36 |
10:23 |
166 163-168 |
1725 |
160 158-164 |
7/1 |
5.50 |
58:14 |
2:41 |
10:46 |
168 166-170 |
1808 |
160 158-162 |
6/1 |
5.75 |
1:00:52 |
2:38 |
10:34 |
167 166-169 |
1763 |
160 158-164 |
1/3 |
6.00 |
1:03:34 |
2:42 |
10:47 |
167 162-169 |
1801 |
160 158-162 |
1/4 |
6.25 |
1:06:04 |
2:30 |
10:01 |
169 168-171 |
1692 |
162 156-166 |
5/1 |
6.27 |
1:06:17 |
13 |
9:10 |
171 170-171 |
1568 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
160 |
6.2 |
1:04:42 |
10:29 |
Walk |
2.4 |
138 |
0.1 |
1:35 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
44.39% |
More |
800m |
4:53 |
9:49 |
49.82% |
More |
1km |
6:06 |
9:50 |
51.61% |
More |
Mile |
9:59 |
9:59 |
53.06% |
More |
5k |
32:27 |
10:27 |
57.00% |
More |
5 miles |
52:45 |
10:33 |
57.39% |
More |
10k |
1:05:38 |
10:34 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
55.92 |
5km |
31:29 |
10:08 |
58.75 |
5M |
52:09 |
10:26 |
58.06 |
10km |
1:05:39 |
10:34 |
57.82 |
10M |
1:48:43 |
10:52 |
57.74 |
Half |
2:24:45 |
11:03 |
56.75 |
20M |
3:46:40 |
11:20 |
57.29 |
Mara |
5:01:47 |
11:31 |
57.16 |
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