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Sun 14th Apr 2024 at 8:54am by gingerbread-girl

Run > General

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Time
24:58
Miles
1.50
Min/mi
16:39
Pacing
0%
WAVA
27.57
Stride(cm)
63
Cals
131
Cadence
153
BPM
118
%MHR
61.9
B/mi
1956
Asc(m)
167
Surface
Road

Notes & Comments

1) 0.62mi - 9:50(15:50/mi) 123/139bpm [1947b/mi] 54cal
2) 0.62mi - 10:05(16:13/mi) 120/139bpm [1946b/mi] 55cal
3) 0.26mi - 5:03(19:36/mi) 106/117bpm [2077b/mi] 22cal

9:50 10:05 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	104 95-118	1861	155 88-168	97/1
0.13	1:53	46	12:11	128 118-133	1560	168 164-174	0/0
0.19	2:58	1:05	17:26	124 117-130	2163	153 134-164	0/5
0.25	3:55	57	15:09	129 120-136	1954	163 134-170	0/13
0.31	5:17	1:22	21:52	119 106-131	2603	109 32-134	5/5
0.38	13:34	8:17 +7:54	2:12:32	111 106-120	14711	158 148-166	1/4
0.44	14:56	1:22	21:49	122 118-125	2662	161 158-164	14/34
0.50	15:56	1:00	15:59	128 123-131	2045	158 154-164	0/13
0.56	16:51	55	14:41	132 129-135	1939	158 156-162	0/10
0.63	17:46	55	14:40	137 135-139	2009	161 158-166	5/3
0.69	18:39	53	14:15	135 130-139	1923	160 156-164	3/2
0.75	19:34	55	14:40	131 129-133	1920	159 158-162	2/5
0.81	20:41	1:07	17:48	126 120-131	2243	149 124-172	2/4
0.88	21:47	1:06	17:32	109 100-118	1912	150 120-164	9/7
0.94	22:56	1:09	18:26	97 95-99	1788	160 138-170	4/4
1.00	23:49	53	14:11	112 99-123	1588	158 80-166	4/5
1.06	24:48	59	15:39	116 112-122	1814	163 154-168	9/4
1.13	25:48	1:00	15:59	125 121-129	1998	157 148-166	0/4
1.19	26:42	54	14:31	129 127-132	1872	161 156-166	8/0
1.25	28:00	1:18	20:45	121 112-128	2511	146 116-164	5/7
1.31	29:12	1:12	19:18	111 108-116	2142	150 122-164	7/2
1.38	30:25	1:13	19:26	108 102-116	2099	142 118-162	8/10
1.44	31:41	1:16	20:11	103 98-108	2078	141 104-164	4/6
1.50	32:52	1:11	18:58	100 93-110	1897	145 98-168	4/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 122m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	160	1.3	19:11	20:40
Walk	13.7	117	0.2	5:35	29:34
Still	0.5	-	-	12	-
Pause	19.4	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:15	24.72%	More
800m	7:20	14:46	26.46%	More
1km	9:36	15:27	26.38%	More
Mile	15:55	15:55	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	26.66
5km	54:01	17:23	28.02
5M	1:29:27	17:53	27.58
10km	1:52:38	18:08	27.42
10M	3:06:31	18:39	27.20
Half	4:08:19	18:57	26.64
20M	6:28:52	19:27	26.70
Mara	8:37:44	19:46	26.51

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