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Sun 14th Apr 2024 at 9:39am by Stet

Run > General

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Time
1:16:35
Miles
10.02
Min/mi
7:39
Pacing
89.2%
WAVA
64.84
Stride(cm)
118
Cals
991
Watts
272
Cadence
178
BPM
145
%MHR
76.8
B/mi
1109
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 128/134bpm [1024b/mi] 100cal 268/W 7.51/8.54mph
2) 1mi - 7:47(7:47/mi) 134/148bpm [1044b/mi] 100cal 260/W 7.71/8.84mph
3) 1mi - 7:29(7:29/mi) 143/150bpm [1069b/mi] 93cal 264/W 8.02/8.77mph
4) 1mi - 7:17(7:17/mi) 145/149bpm [1056b/mi] 91cal 273/W 8.25/9.32mph
5) 1mi - 7:26(7:26/mi) 146/148bpm [1086b/mi] 94cal 276/W 8.08/8.54mph
6) 1mi - 7:30(7:30/mi) 146/151bpm [1095b/mi] 95cal 272/W 7.99/8.67mph
7) 1mi - 7:44(7:44/mi) 148/152bpm [1146b/mi] 100cal 269/W 7.74/8.47mph
8) 1mi - 7:55(7:55/mi) 150/164bpm [1188b/mi] 103cal 270/W 7.58/8.88mph
9) 1mi - 7:56(7:56/mi) 154/163bpm [1222b/mi] 109cal 282/W 7.56/8.05mph
10) 1mi - 7:20(7:20/mi) 156/163bpm [1143b/mi] 103cal 280/W 8.19/9.02mph
11) 0.02mi - 11(7:18/mi) 163/164bpm [1189b/mi] 3cal 311/W 8.22/8.47mph

8:00 7:47 7:29 7:17 7:26 7:30 7:44 7:55 7:56 7:20 11

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	126 86-132	1010	181 174-188	277 210-342	82/7
1.00	8:00	4:00	8:00	131 127-134	1048	179 172-182	266 232-318	9/2
1.50	11:45	3:45	7:30	129 125-136	967	177 168-184	256 207-285	2/19
2.00	15:47	4:02	8:04	139 126-148	1122	176 166-182	263 224-348	7/5
2.50	19:36	3:49	7:37	144 139-150	1097	178 172-186	264 213-349	12/12
3.00	23:16	3:40	7:21	143 140-146	1050	179 172-184	263 234-296	3/13
3.50	27:00	3:44	7:28	146 142-149	1091	179 174-184	279 256-327	6/11
4.00	30:33	3:33	7:05	144 139-148	1021	178 172-182	266 219-302	0/19
4.50	34:15	3:42	7:23	146 144-148	1078	178 170-184	277 262-290	1/6
5.00	37:59	3:44	7:29	146 143-148	1092	179 174-184	275 247-294	5/8
5.50	41:49	3:50	7:40	145 139-150	1112	177 174-184	268 236-331	6/11
6.00	45:29	3:40	7:20	147 139-151	1078	178 170-190	275 241-296	5/10
6.50	49:42	4:13 +13	8:26	148 144-152	1249	178 166-186	265 107-300	5/3
7.00	53:26	3:43	7:27	148 144-152	1102	179 174-184	274 250-315	5/8
7.50	57:37	4:12	8:23	150 145-154	1259	177 174-182	277 245-305	17/0
8.00	1:01:37	4:00 +18	8:00	150 144-164	1200	178 152-184	263 56-336	7/13
8.50	1:05:31	3:53	7:46	149 148-151	1158	179 174-184	270 250-298	7/7
9.00	1:09:34	4:03	8:07	157 149-163	1273	179 172-184	294 254-344	26/2
9.50	1:13:31	3:57 +12	7:55	153 145-162	1211	179 170-186	269 114-327	11/12
10.00	1:17:04	3:33	7:05	160 156-163	1134	178 172-182	291 243-377	13/10
10.02	1:17:14	10	6:49	163 163-164	1112	175 172-180	315 312-321	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 83m, Flat prediction 1:15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:43
18 4.6%	8:15
10 3.0%	7:29
See your biggest climbs

Power

272W (377 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:17:13	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.61%	More
800m	3:30	7:02	55.84%	More
1km	4:26	7:08	57.51%	More
Mile	7:12	7:12	60.12%	More
5k	22:51	7:21	64.43%	More
5 miles	37:28	7:30	64.02%	More
10k	47:04	7:34	63.66%	More
10 miles	1:17:02	7:42	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:08	7:07	66.53
5M	36:39	7:20	65.45
10km	46:09	7:26	64.92
10M	1:16:25	7:39	64.82
Half	1:41:45	7:46	63.92
20M	2:39:20	7:58	64.69
Mara	3:32:08	8:06	64.79

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