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Sun 14th Apr 2024 at 9:15am by Firesac

Run > General

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Time
1:37:21
Miles
12.24
Min/mi
7:57
Pacing
67.9%
WAVA
69.58
Stride(cm)
116
Cals
1279
Cadence
174
BPM
136
%MHR
79.3
B/mi
1079
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 123/134bpm [1060b/mi] 105cal
2) 1mi - 8:40(8:40/mi) 132/143bpm [1145b/mi] 115cal
3) 1mi - 8:14(8:14/mi) 132/144bpm [1088b/mi] 106cal
4) 1mi - 7:47(7:47/mi) 129/138bpm [1005b/mi] 97cal
5) 1mi - 8:04(8:04/mi) 136/144bpm [1098b/mi] 108cal
6) 1mi - 8:06(8:06/mi) 141/147bpm [1143b/mi] 110cal
7) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 103cal
8) 1mi - 7:37(7:37/mi) 134/141bpm [1020b/mi] 98cal
9) 1mi - 7:24(7:24/mi) 143/150bpm [1058b/mi] 101cal
10) 1mi - 7:34(7:34/mi) 144/147bpm [1090b/mi] 102cal
11) 1mi - 7:42(7:42/mi) 141/147bpm [1085b/mi] 100cal
12) 1mi - 7:41(7:41/mi) 144/150bpm [1105b/mi] 107cal
13) 0.24mi - 2:01(8:23/mi) 146/151bpm [1223b/mi] 27cal

8:37 8:40 8:14 7:47 8:04 8:06 7:54 7:37 7:24 7:34 7:42 7:41 2:01

Pin Map

0mi in 0

Pace

15%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	115 63-134	973	171 110-178	18/0
1.00	8:33	4:19	8:38	125 119-132	1080	172 166-180	15/5
1.50	12:50	4:17	8:34	127 123-131	1088	174 170-180	6/8
2.00	17:13	4:23	8:46	138 126-143	1211	175 172-180	25/2
2.50	21:28	4:15	8:29	137 130-143	1163	172 168-176	30/1
3.00	25:29	4:01	8:01	127 123-132	1019	172 168-178	7/13
3.50	29:23	3:55	7:49	127 122-138	993	176 172-184	0/22
4.00	33:15	3:52	7:45	131 125-136	1014	175 172-180	4/19
4.50	37:13	3:57	7:54	133 129-137	1052	175 172-184	6/14
5.00	41:20	4:07	8:14	138 132-143	1136	175 170-184	11/6
5.50	45:20	4:01	8:02	143 139-147	1148	173 170-176	19/6
6.00	49:26	4:06	8:12	138 134-141	1130	174 170-180	10/7
6.50	53:31	4:05	8:09	138 135-142	1126	175 172-180	14/6
7.00	57:20	3:49	7:38	137 133-140	1046	175 166-186	4/9
7.50	1:01:12	3:52	7:44	133 129-139	1029	174 168-180	1/26
8.00	1:04:57	3:45	7:30	134 128-141	1005	175 172-182	4/23
8.50	1:08:35	3:38	7:16	142 139-146	1032	174 172-178	4/11
9.00	1:12:21	3:46	7:32	144 140-149	1085	174 170-180	8/7
9.50	1:16:04	3:43	7:26	144 141-147	1071	175 172-180	1/9
10.00	1:19:55	3:51	7:42	144 140-147	1109	175 172-180	5/4
10.50	1:23:46	3:51	7:41	143 139-146	1100	176 174-186	5/5
11.00	1:30:05	6:19 +2:29	12:39	137 101-145	1732	176 172-184	5/6
11.50	1:33:58	3:53	7:45	142 136-150	1101	176 170-184	9/1
12.00	1:37:46	3:49	7:37	147 143-149	1120	175 170-180	7/7
12.25	1:39:51	2:05	8:22	147 143-151	1229	173 168-178	10/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 90m, Flat prediction 1:35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.1%	8:45
31 3.1%	8:39
16 2.0%	8:06
13 3.6%	8:30
See your biggest climbs

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	12.2	1:37:17	8:09
Walk	0.1	127	0	4	5:05
Still	0.0	-	-	1	-
Pause	2.4	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.70%	More
800m	3:36	7:14	59.39%	More
1km	4:32	7:18	61.40%	More
Mile	7:22	7:22	64.35%	More
5k	23:22	7:31	69.13%	More
5 miles	38:21	7:40	68.90%	More
10k	48:11	7:45	68.60%	More
10 miles	1:19:14	7:55	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	74.61
5km	21:50	7:02	73.98
5M	36:41	7:20	72.02
10km	46:30	7:29	71.09
10M	1:18:06	7:49	70.14
Half	1:44:50	8:00	68.69
20M	2:46:15	8:19	68.64
Mara	3:43:09	8:31	68.19

Fetch Miles

10:05

Marine Highway from Carrickfergus castle

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