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Sun 14th Apr 2024 at 8:54am by EllenSug

Run > General

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Time
1:44:53
Miles
9.96
Min/mi
10:32
Pacing
52%
WAVA
50.98
Stride(cm)
88
Cals
1067
Cadence
174
BPM
150
%MHR
88.4
B/mi
1582
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 131/147bpm [844b/km] 58cal
2) 1km - 6:33(6:33/km) 145/156bpm [950b/km] 69cal
3) 1km - 6:19(6:19/km) 155/162bpm [980b/km] 67cal
4) 1km - 6:25(6:25/km) 157/165bpm [1007b/km] 66cal
5) 1km - 6:54(6:54/km) 156/164bpm [1075b/km] 70cal
6) 1km - 6:13(6:13/km) 156/164bpm [969b/km] 66cal
7) 1km - 7:19(7:19/km) 148/163bpm [1083b/km] 71cal
8) 1km - 6:43(6:43/km) 154/165bpm [1035b/km] 68cal
9) 1km - 6:35(6:35/km) 143/160bpm [941b/km] 62cal
10) 1km - 6:27(6:27/km) 147/157bpm [947b/km] 63cal
11) 1km - 7:30(7:30/km) 145/157bpm [1087b/km] 70cal
12) 1km - 6:45(6:45/km) 147/156bpm [992b/km] 67cal
13) 1km - 5:57(5:57/km) 152/163bpm [905b/km] 60cal
14) 1km - 5:50(5:50/km) 165/175bpm [962b/km] 69cal
15) 1km - 5:58(5:58/km) 160/167bpm [955b/km] 69cal
16) 1km - 6:40(6:40/km) 158/172bpm [1054b/km] 69cal
17) 0.03km - 19(8:59/km) 166/167bpm [1490b/km] 3cal

6:27 6:33 6:19 6:25 6:54 6:13 7:19 6:43 6:35 6:27 7:30 6:45 5:57 5:50 5:58 6:40 19

Pace

72%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:36	8:36 +3:25	17:12	129 92-147	2218	174 166-184	5/18
1.00	13:54	5:18	10:36	140 129-154	1484	176 168-178	6/15
1.50	19:01	5:07	10:14	151 142-159	1545	177 172-180	3/11
2.00	24:09	5:08	10:16	157 149-163	1612	177 174-182	4/6
2.50	29:17	5:09	10:17	156 146-165	1604	172 110-180	1/6
3.00	34:25	5:08	10:15	157 149-164	1610	177 174-178	3/2
3.50	40:00	5:35	11:10	154 145-162	1719	176 172-180	3/5
4.00	44:54	4:54	9:47	158 154-163	1547	176 170-178	4/4
4.50	52:30	7:37 +1:23	15:14	144 118-161	2193	164 94-182	6/4
5.00	58:00	5:29	10:58	155 145-164	1700	176 172-184	5/6
5.50	1:04:31	6:32 +1:13	13:04	143 118-160	1868	176 172-188	4/6
6.00	1:09:37	5:06	10:11	148 129-156	1508	176 174-180	7/6
6.50	1:15:59	6:22 +1:07	12:44	142 117-156	1809	174 120-182	4/6
7.00	1:22:25	6:25 +8	12:51	142 111-157	1824	174 86-178	6/2
7.50	1:28:09	5:44 +21	11:29	149 144-156	1710	174 96-180	7/2
8.00	1:32:57	4:48	9:37	153 141-161	1471	177 176-180	3/2
8.50	1:37:43	4:45	9:31	163 153-175	1551	178 174-184	4/3
9.00	1:42:26	4:44	9:27	164 158-175	1550	177 174-182	8/5
9.50	1:48:16	5:50 +1	11:40	154 143-162	1796	155 84-180	16/5
9.96	1:52:32	4:16	9:12	165 153-172	1517	177 118-184	15/5

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 44m, Flat prediction 1:44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	10:57
See your biggest climbs

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	176	9.8	1:39:46	10:57
Walk	3.4	111	0.2	4:03	23:32
Still	1.0	-	-	1:13	-
Pause	6.2	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.76%	More
800m	4:35	9:13	45.01%	More
1km	5:47	9:19	46.46%	More
Mile	9:23	9:23	48.75%	More
5k	31:31	10:09	50.67%	More
5 miles	54:37	10:55	47.71%	More
10k	1:09:24	11:10	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:30	9:49	52.36
5M	50:31	10:06	51.58
10km	1:03:36	10:14	51.29
10M	1:45:20	10:32	50.96
Half	2:20:14	10:42	49.96
20M	3:39:36	10:59	50.12
Mara	4:52:23	11:10	49.80

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