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Sun 14th Apr 2024 at 7:38am by Andy_B

Run > General
  • Time
    2:54:52
  • Miles
    14.02
  • Min/mi
    12:28
  • Pacing
    64%
  • WAVA
    37.96
  • Stride(cm)
    90
  • Cals
    2032
  • Cadence
    143
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1628
  • Asc(m)
    533
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 130/149bpm [1336b/mi] 89cal
2) 0.62mi - 12:26(20:01/mi) 126/138bpm [2522b/mi] 137cal
3) 0.62mi - 10:52(17:30/mi) 135/144bpm [2362b/mi] 132cal
4) 0.62mi - 9:24(15:07/mi) 135/147bpm [2041b/mi] 114cal
5) 0.62mi - 5:47(9:19/mi) 129/140bpm [1201b/mi] 73cal
6) 0.62mi - 6:35(10:35/mi) 130/140bpm [1376b/mi] 81cal
7) 0.62mi - 5:45(9:15/mi) 137/143bpm [1268b/mi] 82cal
8) 0.62mi - 6:12(9:59/mi) 138/142bpm [1378b/mi] 80cal
9) 0.62mi - 6:37(10:39/mi) 134/143bpm [1427b/mi] 89cal
10) 0.62mi - 8:12(13:13/mi) 130/144bpm [1717b/mi] 91cal
11) 0.62mi - 8:25(13:33/mi) 130/145bpm [1762b/mi] 94cal
12) 0.62mi - 9:11(14:47/mi) 131/141bpm [1937b/mi] 99cal
13) 0.62mi - 8:07(13:03/mi) 125/140bpm [1631b/mi] 78cal
14) 0.62mi - 7:47(12:32/mi) 124/138bpm [1554b/mi] 76cal
15) 0.62mi - 8:09(13:08/mi) 127/141bpm [1667b/mi] 90cal
16) 0.62mi - 7:19(11:46/mi) 135/143bpm [1589b/mi] 94cal
17) 0.62mi - 8:15(13:17/mi) 125/141bpm [1660b/mi] 79cal
18) 0.62mi - 7:46(12:29/mi) 129/145bpm [1611b/mi] 82cal
19) 0.62mi - 6:50(11:00/mi) 135/141bpm [1485b/mi] 88cal
20) 0.62mi - 8:16(13:18/mi) 135/150bpm [1796b/mi] 85cal
21) 0.62mi - 6:55(11:07/mi) 134/146bpm [1491b/mi] 81cal
22) 0.62mi - 5:59(9:38/mi) 137/144bpm [1320b/mi] 73cal
23) 0.35mi - 3:38(10:28/mi) 134/139bpm [1402b/mi] 45cal
6:23 12:26 10:52 9:24 5:47 6:35 5:45 6:12 6:37 8:12 8:25 9:11 8:07 7:47 8:09 7:19 8:15 7:46 6:50 8:16 6:55 5:59 3:38

Pace

77% 12% 7% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 127 71-149 1279 164 112-182 27/7
1.00 14:08 9:06 18:12 127 110-141 2312 110 92-168 48/0
1.50 23:22 9:14 18:27 130 95-143 2399 131 74-180 46/3
2.00 31:11 7:49 15:39 134 123-144 2096 126 62-226 35/4
2.50 39:12 8:01 16:02 135 127-147 2164 123 80-206 54/0
3.00 43:50 4:38 9:16 128 121-135 1186 172 160-204 51/4
3.50 48:36 4:46 9:31 134 128-139 1276 164 108-178 24/58
4.00 53:49 5:13 10:26 129 72-140 1347 161 104-174 0/63
4.50 58:46 4:57 9:54 138 135-143 1365 161 158-164 0/41
5.00 1:03:41 4:55 9:50 137 130-142 1348 160 120-166 13/15
5.50 1:09:05 5:24 10:47 135 130-143 1456 152 102-170 24/11
6.00 1:14:33 5:28 10:57 126 115-134 1379 158 88-180 20/11
6.50 1:22:42 8:09 16:18 134 116-145 2183 128 70-162 48/0
7.00 1:28:14 5:33 11:05 127 120-132 1408 157 74-194 14/23
7.50 1:36:42 8:27 16:54 132 110-141 2231 110 68-162 37/11
8.00 1:43:08 6:27 12:54 123 99-135 1586 150 88-182 30/12
8.50 1:48:24 5:16 10:32 130 123-137 1369 170 136-226 2/51
9.00 1:56:09 7:45 15:30 123 93-141 1906 127 78-186 4/55
9.50 2:01:46 5:36 11:13 125 108-136 1401 156 104-176 29/15
10.00 2:07:52 6:06 12:13 137 123-143 1673 155 88-162 16/20
10.50 2:14:42 6:50 13:39 122 90-140 1666 149 80-232 19/17
11.00 2:20:21 5:39 11:18 134 124-145 1514 153 90-256 5/24
11.50 2:26:34 6:13 12:26 125 104-141 1554 141 82-162 6/22
12.00 2:32:47 6:13 12:27 133 121-141 1655 150 82-166 14/17
12.50 2:39:52 7:05 14:10 134 114-150 1897 144 82-204 24/8
13.00 2:44:46 4:54 9:48 136 121-144 1332 164 158-208 2/32
13.50 2:49:27 4:41 9:22 136 129-144 1274 159 114-174 6/43
14.00 2:54:40 5:13 10:26 136 130-143 1419 158 114-162 4/33
14.02 2:54:51 11 10:43 136 136-136 1458 160 160-160 0/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 533m, Range 271m, Flat prediction 2:32:29
Elevation Graph
Biggest Climbs (m) Min/mi
260 8.7% 17:45
71 5.1% 14:40
58 16.2% 27:22
30 2.2% 11:45
29 11.6% 18:34
15 2.6% 10:25
See your biggest climbs

Cadence

143 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 162 11.8 2:04:49 10:33
Walk 27.5 103 2.2 48:00 21:57
Still 1.2 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 37.28% More
800m 4:23 8:50 41.88% More
1km 5:35 8:59 42.97% More
Mile 9:20 9:20 43.91% More
5k 30:39 9:52 45.50% More
5 miles 54:01 10:48 41.96% More
10k 1:11:12 11:28 39.71% More
10 miles 1:59:31 11:57 39.07% More
Half 2:42:26 12:24 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 38.50
5km 35:24 11:24 39.39
5M 58:37 11:43 38.66
10km 1:13:49 11:53 38.31
10M 2:02:13 12:13 38.21
Half 2:42:44 12:25 37.65
20M 4:14:50 12:45 38.10
Mara 5:39:17 12:57 38.16
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