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Sun 14th Apr 2024 at 8:27am by Jonathan73

Run > General
  • Time
    2:02:27
  • Miles
    14.37
  • Min/mi
    8:31
  • Pacing
    89.3%
  • WAVA
    57.57
  • Stride(cm)
    110
  • Cals
    2617
  • Watts
    273
  • Cadence
    171
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1483
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 167/187bpm [1395b/mi] 165cal 85/88rpm 272/302W 7.19/8.3mph
2) 1mi - 8:13(8:13/mi) 167/179bpm [1372b/mi] 156cal 85/96rpm 284/332W 7.3/8.01mph
3) 1mi - 8:13(8:13/mi) 166/178bpm [1364b/mi] 153cal 85/88rpm 277/302W 7.3/7.7mph
4) 1mi - 8:33(8:33/mi) 172/180bpm [1471b/mi] 174cal 85/88rpm 274/310W 7.02/7.54mph
5) 1mi - 8:32(8:32/mi) 176/186bpm [1501b/mi] 190cal 85/87rpm 277/304W 7.04/7.29mph
6) 1mi - 8:49(8:49/mi) 173/188bpm [1525b/mi] 187cal 85/96rpm 272/464W 6.81/11.7mph
7) 1mi - 8:27(8:27/mi) 183/202bpm [1545b/mi] 190cal 86/88rpm 273/317W 7.11/7.43mph
8) 1mi - 8:21(8:21/mi) 172/182bpm [1437b/mi] 187cal 86/88rpm 269/332W 7.18/7.9mph
9) 1mi - 8:43(8:43/mi) 180/199bpm [1570b/mi] 196cal 86/88rpm 277/302W 6.88/7.47mph
10) 1mi - 9:06(9:06/mi) 175/186bpm [1593b/mi] 195cal 85/89rpm 276/432W 6.59/7.61mph
11) 1mi - 8:34(8:34/mi) 175/184bpm [1500b/mi] 188cal 86/89rpm 253/321W 7/7.76mph
12) 1mi - 8:24(8:24/mi) 176/188bpm [1479b/mi] 183cal 86/89rpm 276/340W 7.14/7.49mph
13) 1mi - 8:40(8:40/mi) 176/185bpm [1526b/mi] 192cal 85/88rpm 269/323W 6.92/7.49mph
14) 1mi - 8:19(8:19/mi) 177/188bpm [1472b/mi] 186cal 86/89rpm 272/321W 7.21/7.72mph
15) 0.37mi - 3:12(8:34/mi) 178/186bpm [1524b/mi] 75cal 86/88rpm 270/288W 7.01/7.38mph
8:21 8:13 8:13 8:33 8:32 8:49 8:27 8:21 8:43 9:06 8:34 8:24 8:40 8:19 3:12

Pace

2% 6% 67% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:23 159 100-187 1332 170 166-174 271 186-296 93/21
1.00 8:21 4:10 8:19 176 171-183 1464 172 166-176 278 260-303 23/26
1.50 12:29 4:08 8:17 165 151-179 1366 172 160-192 289 258-335 30/20
2.00 16:34 4:05 8:09 169 157-175 1377 169 158-174 278 237-328 22/31
2.50 20:39 4:06 8:11 160 147-177 1310 170 166-176 274 251-304 22/25
3.00 24:47 4:08 8:15 172 160-178 1419 171 168-176 279 255-298 23/23
3.50 29:06 4:19 8:38 168 158-178 1452 170 162-174 274 221-311 25/23
4.00 33:20 4:14 8:28 176 170-181 1490 171 168-176 273 246-299 25/20
4.50 37:38 4:19 8:37 176 166-186 1517 170 166-174 278 244-300 28/22
5.00 41:52 4:13 8:26 176 168-185 1486 171 166-174 275 229-305 29/26
5.50 46:11 4:19 8:38 173 169-179 1495 170 110-192 271 117-471 26/24
6.00 50:40 4:30 8:59 173 165-188 1554 169 166-172 273 249-291 31/14
6.50 54:59 4:19 8:37 184 172-202 1586 171 168-174 279 247-318 21/23
7.00 59:07 4:08 8:16 182 175-189 1504 172 168-176 267 220-320 14/18
7.50 1:03:56 4:49 9:38 169 156-180 1627 172 114-176 275 88-333 21/21
8.00 1:08:07 4:11 8:23 175 170-182 1466 172 170-176 271 253-288 20/20
8.50 1:12:22 4:15 8:31 178 162-191 1515 172 166-176 274 248-304 28/19
9.00 1:16:50 4:28 8:56 182 172-199 1627 171 166-176 280 254-298 36/22
9.50 1:21:05 4:15 8:30 180 175-186 1530 173 170-178 257 159-308 21/43
10.00 1:26:10 5:05 10:10 171 153-185 1739 168 100-178 299 137-440 41/27
10.50 1:30:29 4:19 8:38 174 165-179 1502 171 104-178 243 111-322 21/51
11.00 1:34:45 4:16 8:31 176 170-184 1499 173 168-178 262 206-289 25/34
11.50 1:39:00 4:15 8:30 173 163-182 1470 172 168-178 283 229-341 32/23
12.00 1:43:09 4:09 8:19 179 173-188 1487 173 168-176 269 228-299 22/34
12.50 1:47:23 4:14 8:28 177 173-185 1498 171 168-174 267 228-292 25/24
13.00 1:51:49 4:26 8:52 174 168-183 1542 170 166-174 271 243-324 31/21
13.50 1:55:58 4:10 8:19 178 170-188 1481 173 166-178 275 249-322 24/32
14.00 2:00:08 4:10 8:20 176 173-185 1466 172 168-176 269 249-282 24/28
14.37 2:03:19 3:11 8:32 178 172-186 1519 172 168-174 270 230-290 24/20

Heart

174/202max
  • Show Beats/Mile

Elevation

Asc 167m, Range 123m, Flat prediction 2:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.0% 10:47
25 9.3% 11:14
25 1.8% 8:47
24 2.3% 9:02
12 2.3% 8:59
12 1.1% 8:26
See your biggest climbs

Power

273W (471 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 14.3 2:02:45 8:34
Walk 0.4 120 0 29 16:12
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.96% More
800m 4:01 8:05 47.42% More
1km 5:00 8:03 49.67% More
Mile 8:07 8:07 52.05% More
5k 25:35 8:14 56.20% More
5 miles 41:46 8:21 56.03% More
10k 52:28 8:27 55.69% More
10 miles 1:26:07 8:37 56.06% More
Half 1:52:34 8:36 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 24:09 7:46 59.54
5M 39:59 8:00 58.53
10km 50:21 8:06 58.03
10M 1:23:23 8:20 57.90
Half 1:51:01 8:28 57.08
20M 2:53:50 8:42 57.77
Mara 3:51:27 8:50 57.85
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