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Sun 14th Apr 2024 at 9:09am by jayneclem75

Run > General

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Time
1:17:40
Miles
7.40
Min/mi
10:30
Pacing
91.8%
WAVA
51.01
Stride(cm)
91
Cals
767
Cadence
169
BPM
153
%MHR
89.2
B/mi
1601
Asc(m)
28
Surface
Road

Notes & Comments

1) 6.2mi - 1:06:55(10:48/mi) 149/170bpm [1608b/mi] 643cal
2) 1.2mi - 10:44(8:56/mi) 173/183bpm [1547b/mi] 124cal
3) 0mi - 1(4:48/mi) 181/181bpm [868b/mi]

1:06:55 10:44 1

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	116 82-130	1336	168 162-176	6/2
0.50	5:35	2:42	10:48	132 127-137	1426	168 162-172	6/3
0.75	8:17	2:43	10:50	138 134-143	1496	167 160-172	5/4
1.00	11:01	2:43	10:54	143 139-150	1558	167 162-174	3/3
1.25	13:40	2:39	10:37	143 138-146	1518	168 164-172	4/5
1.50	16:19	2:39	10:37	144 141-148	1529	169 164-172	4/4
1.75	18:59	2:39	10:37	146 141-149	1551	170 164-174	4/5
2.00	21:39	2:40	10:41	146 144-149	1559	168 166-172	4/4
2.25	24:20	2:41	10:45	149 146-153	1601	170 162-174	3/5
2.50	27:03	2:43	10:53	149 145-152	1622	168 164-174	4/3
2.75	29:51	2:47	11:09	150 143-154	1673	168 164-172	4/4
3.00	32:30	2:39	10:36	149 146-151	1579	168 164-172	2/3
3.25	35:10	2:40	10:40	150 146-155	1601	168 164-172	3/3
3.50	37:50	2:40	10:41	155 150-163	1657	169 164-174	2/2
3.75	40:32	2:42	10:47	156 150-170	1682	169 166-172	3/3
4.00	43:21	2:50	11:18	154 150-157	1740	165 160-170	2/4
4.25	46:02	2:41	10:44	164 154-170	1760	167 162-174	4/6
4.50	48:54	2:52	11:27	161 154-168	1844	168 164-174	6/6
4.75	51:28	2:34	10:18	158 152-166	1626	169 166-172	3/2
5.00	54:14	2:46	11:03	157 149-164	1734	167 164-172	2/3
5.25	56:51	2:37	10:29	154 151-157	1614	169 164-172	2/2
5.50	59:34	2:43	10:51	155 152-159	1681	170 166-174	2/3
5.75	1:02:08	2:34	10:17	155 151-157	1594	170 166-174	3/2
6.00	1:04:50	2:42	10:46	155 150-160	1670	170 166-174	1/3
6.25	1:07:23	2:33	10:14	158 152-164	1617	168 166-172	2/4
6.50	1:09:46	2:22	9:29	169 157-175	1603	171 166-174	3/2
6.75	1:12:05	2:19	9:18	169 165-173	1570	170 164-176	3/2
7.00	1:14:18	2:13	8:53	176 171-180	1564	175 170-180	7/4
7.25	1:16:27	2:09	8:36	177 171-182	1522	175 170-180	5/4
7.40	1:17:41	1:14	7:57	180 176-183	1431	179 174-184	3/2

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 1:17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	1:17:41	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.69%	More
800m	4:13	8:30	49.30%	More
1km	5:16	8:28	51.51%	More
Mile	8:49	8:49	52.42%	More
5k	31:06	10:01	51.89%	More
5 miles	51:38	10:20	50.99%	More
10k	1:04:38	10:24	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	30:57	9:58	52.13
5M	51:15	10:15	51.36
10km	1:04:32	10:23	51.07
10M	1:46:52	10:41	50.76
Half	2:22:17	10:52	49.77
20M	3:42:49	11:08	49.96
Mara	4:56:39	11:19	49.66

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