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Sun 14th Apr 2024 at 10:01am by Fbf-Dave

Walk > General

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Time
25:00
Miles
1.25
Min/mi
20:00
Pacing
0%
Stride(cm)
70
Cals
147
Cadence
115
BPM
76
%MHR
44.4
B/mi
1517
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 76/91bpm [1527b/mi] 118cal 55/60rpm 2.99/3.38mph
2) 0.25mi - 4:54(19:40/mi) 78/85bpm [1534b/mi] 29cal 58/61rpm 3.05/3.13mph

20:06 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +4	26:52	69 64-72	1853	112 106-116	90/7
0.13	3:20	1:40 +9	26:36	69 64-80	1835	112 108-116	2/8
0.19	4:29	1:09	18:18	80 77-82	1464	114 112-116	8/2
0.25	5:44	1:15	19:53	79 74-83	1570	115 112-116	9/9
0.31	6:55	1:11	18:56	72 68-74	1363	116 114-118	2/6
0.38	8:05	1:11	18:50	69 63-77	1300	117 112-120	5/4
0.44	9:16	1:11	18:55	67 65-70	1268	113 112-116	5/2
0.50	10:26	1:10	18:41	74 70-78	1383	114 110-116	1/10
0.56	11:36	1:10	18:37	80 74-85	1489	114 112-116	9/5
0.63	12:52	1:16	20:16	81 78-88	1642	115 112-118	10/8
0.69	14:08	1:16	20:12	77 75-79	1555	116 110-120	2/4
0.75	15:20	1:12	19:11	74 73-77	1420	115 112-118	4/4
0.81	16:25	1:05	17:26	77 70-83	1343	114 112-116	12/3
0.88	17:45	1:20	21:25	84 78-90	1799	114 110-116	1/18
0.94	19:03	1:17	20:35	79 74-82	1626	110 104-114	7/1
1.00	20:19	1:16	20:16	79 75-84	1601	114 104-118	4/1
1.06	21:35	1:16	20:20	79 77-81	1607	118 114-122	7/4
1.13	22:48	1:13	19:35	76 72-82	1488	118 116-120	0/7
1.19	24:04	1:15	20:06	78 73-83	1568	116 112-120	6/4
1.25	25:13	1:09	18:43	80 73-84	1498	116 114-118	10/10

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	17:04
See your biggest climbs

Cadence

115 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:20	18:46	More
1km	11:49	19:01	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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