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Sun 14th Apr 2024 at 10:04am by compartmental

Run > General

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Time
10:22
Miles
0.91
Min/mi
11:24
Pacing
75.9%
WAVA
36.84
Stride(cm)
84
Cals
97
Cadence
169
BPM
144
%MHR
76.1
B/mi
1639
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 141/161bpm [976b/km] 63cal
2) 0.47km - 3:27(7:23/km) 155/164bpm [1143b/km] 34cal

6:55 3:27

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +24	19:00	114 94-131	2166	171 166-174	2/1
0.13	1:50	39	10:21	130 125-135	1346	169 166-172	5/3
0.19	2:29	39	10:24	136 132-139	1415	168 166-170	1/4
0.25	3:16	47	12:35	145 136-151	1823	167 164-172	0/9
0.31	4:04	47	12:38	148 142-152	1870	168 164-174	0/11
0.38	4:43	39	10:27	138 137-141	1442	166 164-170	0/10
0.44	5:19	36	9:38	143 139-146	1378	170 166-174	0/7
0.50	6:03	44	11:37	152 143-157	1766	169 166-174	0/4
0.56	6:42	40	10:35	157 153-161	1661	173 172-174	7/0
0.63	7:25	43	11:28	160 158-160	1835	173 172-176	4/0
0.69	8:01	35	9:27	161 159-163	1522	173 172-176	4/0
0.75	8:36	35	9:28	162 160-163	1532	177 174-178	2/0
0.81	9:20	44	11:40	161 155-164	1879	158 108-176	0/2
0.88	10:25	1:05	17:28	147 141-155	2567	170 108-198	4/6
0.91	10:46	21	9:16	148 144-152	1370	175 174-176	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 50m, Flat prediction 10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	10:32
See your biggest climbs

Cadence

169 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	0.9	10:03	11:34
Walk	2.1	113	0	14	25:08
Still	0.8	-	-	5	-
Pause	3.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.65%	More
800m	5:13	10:29	36.23%	More
1km	6:42	10:47	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.86
5km	38:06	12:16	38.71
5M	1:03:05	12:37	37.92
10km	1:19:26	12:47	37.62
10M	2:11:32	13:09	37.38
Half	2:55:08	13:22	36.65
20M	4:34:15	13:43	36.85
Mara	6:05:08	13:56	36.69

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