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Sun 14th Apr 2024 at 7:40am by anwar.rhm

Run > General

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Time
1:23:24
Miles
9.52
Min/mi
8:46
Pacing
92.5%
Stride(cm)
108
Cals
1133
Watts
264
Cadence
170
BPM
147
%MHR
85.2
B/mi
1291
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 140/148bpm [1173b/mi] 85/87rpm 270/307W 7.16/8.14mph
2) 0.62mi - 5:19(8:33/mi) 145/150bpm [1241b/mi] 85/91rpm 279/368W 7.01/9.83mph
3) 0.62mi - 5:25(8:43/mi) 146/153bpm [1273b/mi] 84/88rpm 268/339W 6.88/9.09mph
4) 0.62mi - 5:21(8:38/mi) 148/151bpm [1277b/mi] 85/90rpm 266/307W 6.96/7.67mph
5) 0.62mi - 5:18(8:32/mi) 147/154bpm [1255b/mi] 85/88rpm 268/313W 7.03/8.13mph
6) 0.62mi - 5:25(8:43/mi) 149/152bpm [1299b/mi] 85/88rpm 275/311W 6.88/8.18mph
7) 0.62mi - 5:43(9:12/mi) 148/152bpm [1362b/mi] 85/88rpm 265/302W 6.52/7.5mph
8) 0.62mi - 5:09(8:17/mi) 150/156bpm [1243b/mi] 86/91rpm 269/352W 7.24/10.85mph
9) 0.62mi - 5:31(8:53/mi) 146/152bpm [1298b/mi] 85/87rpm 255/358W 6.75/9.46mph
10) 0.62mi - 5:31(8:53/mi) 147/151bpm [1306b/mi] 85/88rpm 257/361W 6.75/9.54mph
11) 0.62mi - 5:34(8:59/mi) 149/156bpm [1338b/mi] 85/88rpm 259/314W 6.68/7.99mph
12) 0.62mi - 5:43(9:13/mi) 147/154bpm [1355b/mi] 85/88rpm 265/337W 6.51/8.35mph
13) 0.62mi - 5:22(8:40/mi) 148/153bpm [1282b/mi] 85/88rpm 255/300W 6.93/8.42mph
14) 0.62mi - 5:29(8:51/mi) 149/153bpm [1317b/mi] 86/88rpm 259/342W 6.79/8.95mph
15) 0.62mi - 5:28(8:48/mi) 149/152bpm [1312b/mi] 86/91rpm 259/296W 6.82/7.93mph

5:12 5:19 5:25 5:21 5:18 5:25 5:43 5:09 5:31 5:31 5:34 5:43 5:22 5:29 5:28

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	139 109-148	1168	169 84-172	269 84-298	2/5
1.00	8:33	4:21	8:41	145 142-149	1260	169 166-174	282 216-368	8/2
1.50	12:49	4:16	8:32	145 135-151	1237	169 166-182	267 194-338	5/6
2.00	17:04	4:15	8:31	148 139-153	1260	169 166-176	271 248-302	2/3
2.50	21:24	4:21	8:41	147 141-151	1276	169 158-178	264 246-306	5/7
3.00	25:45	4:20	8:41	148 140-154	1284	171 166-176	267 208-312	5/4
3.50	29:59	4:14	8:29	148 143-152	1255	171 170-176	275 220-310	8/3
4.00	34:29	4:30	9:00	149 145-152	1342	170 166-172	271 212-302	7/1
4.50	39:04	4:35	9:09	149 144-153	1364	170 168-176	261 172-302	5/3
5.00	43:09	4:05	8:10	149 144-156	1216	172 170-182	267 230-352	0/11
5.50	47:39	4:30	9:01	146 143-152	1316	170 166-174	252 216-286	1/1
6.00	52:02	4:23	8:46	148 144-151	1297	171 166-176	264 172-360	4/4
6.50	56:23	4:21	8:41	147 143-156	1278	170 168-176	255 140-314	6/4
7.00	1:00:58	4:35	9:09	150 144-155	1373	171 166-176	264 54-336	10/2
7.50	1:05:36	4:39	9:18	148 142-154	1376	169 166-172	259 218-310	5/2
8.00	1:10:01	4:24	8:49	148 145-152	1305	170 166-176	254 168-300	3/8
8.50	1:14:18	4:17	8:33	148 145-153	1266	172 164-176	261 150-342	4/8
9.00	1:18:44	4:27	8:53	149 144-153	1324	172 170-182	251 210-284	2/9
9.50	1:23:12	4:28	8:55	150 148-152	1338	171 170-176	263 230-296	3/1
9.52	1:23:22	10	9:05	151 151-152	1372	171 170-172	253 248-258	1/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 1:23:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (368 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.5	1:23:20	8:45
Walk	0.0	105	0	2	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	26:32	8:33	0.00%	More
5 miles	43:07	8:37	0.00%	More
10k	53:47	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:09	8:26
10km	53:04	8:32
10M	1:27:52	8:47
Half	1:56:59	8:56
20M	3:03:11	9:10
Mara	4:03:54	9:19

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