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Sun 14th Apr 2024 at 9:19am by puzzler

Run > General

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Time
49:19
Miles
5.11
Min/mi
9:39
Pacing
95.4%
WAVA
51.44
Stride(cm)
100
Cals
627
Cadence
166
BPM
143
%MHR
77.2
B/mi
1379
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 138/145bpm [1271b/mi] 117cal
2) 1mi - 9:33(9:33/mi) 143/147bpm [1366b/mi] 123cal
3) 1mi - 9:38(9:38/mi) 144/148bpm [1386b/mi] 123cal
4) 1mi - 9:44(9:44/mi) 145/148bpm [1411b/mi] 124cal
5) 1mi - 10:04(10:04/mi) 145/151bpm [1460b/mi] 126cal
6) 0.11mi - 1:07(10:23/mi) 148/150bpm [1537b/mi] 14cal

9:12 9:33 9:38 9:44 10:04 1:07

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	122 93-140	1117	175 170-182	1/5
0.50	4:35	2:17	9:10	141 139-142	1292	171 166-174	0/3
0.75	6:54	2:19	9:15	144 142-145	1331	170 164-174	5/2
1.00	9:12	2:19	9:15	144 143-145	1332	170 166-174	2/3
1.25	11:38	2:26	9:44	143 142-145	1391	167 160-170	3/3
1.50	13:56	2:18	9:13	144 141-147	1327	168 164-172	2/2
1.75	16:21	2:25	9:38	144 141-146	1388	166 162-170	2/2
2.00	18:46	2:24	9:38	143 141-145	1377	166 162-168	2/2
2.25	21:08	2:23	9:30	144 143-148	1368	167 162-170	2/2
2.50	23:31	2:23	9:32	143 142-145	1363	166 164-170	2/1
2.75	25:57	2:26	9:43	143 142-145	1389	164 162-166	2/2
3.00	28:23	2:27	9:46	143 142-145	1398	164 162-168	1/1
3.25	30:51	2:27	9:50	145 144-147	1425	164 162-166	4/1
3.50	33:12	2:21	9:26	145 143-148	1367	164 160-168	1/3
3.75	35:40	2:27	9:49	146 143-147	1434	166 150-170	1/2
4.00	38:07	2:28	9:51	145 143-148	1428	164 160-168	3/4
4.25	40:33	2:26	9:42	147 145-148	1426	164 160-168	3/2
4.50	43:03	2:30	10:01	144 141-147	1443	165 160-168	3/3
4.75	45:43	2:40	10:41	146 137-151	1559	162 154-168	4/6
5.00	48:11	2:28	9:53	143 137-147	1413	164 162-168	2/2
5.11	49:19	1:08	10:25	148 145-150	1542	164 160-168	3/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 49:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	49:19	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.77%	More
800m	4:32	9:08	44.52%	More
1km	5:41	9:08	46.36%	More
Mile	9:12	9:12	48.61%	More
5k	29:25	9:28	51.73%	More
5 miles	48:11	9:38	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:18	9:26	51.93
5M	48:12	9:38	51.49
10km	1:00:31	9:44	51.26
10M	1:39:32	9:57	51.56
Half	2:12:01	10:05	51.07
20M	3:25:29	10:16	51.99
Mara	4:32:33	10:24	52.27

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