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Sun 14th Apr 2024 at 9:31am by redordead

Walk > General

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Time
34:58
Miles
1.84
Min/mi
19:00
Pacing
0%
Stride(cm)
76
Cals
212
Cadence
111
BPM
95
%MHR
55.3
B/mi
1796
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 92/113bpm [1681b/mi] 116cal 56/63rpm 3.28/0mph
2) 0.84mi - 16:42(19:49/mi) 97/125bpm [1922b/mi] 96cal 55/62rpm 3.03/0mph

18:16 16:42

Pin Map

0mi in 0

Pace

10%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	90 86-96	1676	110 102-114
0.13	2:13	1:03	16:48	93 89-95	1562	111 108-114
0.19	3:36	1:23	22:08	90 88-92	1993	115 102-122
0.25	4:44	1:08	18:03	86 84-89	1552	112 102-126
0.31	5:47	1:03	16:55	88 85-91	1488	109 106-116
0.38	6:50	1:03	16:56	89 86-91	1507	113 108-118
0.44	8:02	1:12	19:04	84 83-86	1602	111 110-114
0.50	9:13	1:11	18:55	87 84-93	1646	112 104-122
0.56	10:20	1:07	17:47	88 86-90	1565	112 108-122
0.63	11:38	1:18	20:50	87 85-89	1812	111 104-122
0.69	12:41	1:04	16:57	85 83-88	1440	112 102-122
0.75	13:51	1:09	18:28	93 87-105	1718	111 102-122
0.81	14:59	1:09	18:17	107 97-112	1957	122 108-126
0.88	16:05	1:06	17:39	108 100-113	1906	119 112-122
0.94	17:07	1:02	16:33	99 97-100	1638	113 108-116
1.00	18:14	1:07	17:54	98 96-99	1754	112 108-114
1.06	19:18	1:04	16:58	97 95-101	1646	112 108-116
1.13	20:25	1:07	17:54	89 86-96	1593	112 108-114
1.19	21:37	1:12	19:08	94 89-117	1799	110 104-114
1.25	22:49	1:12	19:19	107 101-125	2067	111 102-118
1.31	24:02	1:12	19:14	104 101-106	2001	106 102-114
1.38	25:02	1:01	16:14	104 101-106	1688	107 102-122
1.44	26:10	1:08	18:08	100 99-104	1814	110 104-122
1.50	27:17	1:07	17:49	103 101-106	1836	108 104-114
1.56	28:26	1:09	18:24	102 98-104	1877	110 102-114
1.63	30:14	1:47	28:40	100 93-105	2866	114 106-122
1.69	32:16	2:02	32:33	85 79-98	2767	119 106-122
1.75	33:22	1:07	17:45	97 81-113	1722	108 94-116
1.81	34:23	1:01	16:14	96 94-98	1559	116 108-124
1.84	34:58	35	18:44	96 94-96	1798	111 108-116

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:42	17:29	More
1km	11:02	17:45	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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