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Sun 14th Apr 2024 at 8:51am by CloudrunnerO2

Run > General

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Time
34:24
Miles
4.01
Min/mi
8:35
Pacing
0%
WAVA
54.37
Stride(cm)
103
Cals
433
Cadence
182
BPM
127
%MHR
74.4
B/mi
1092
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 124/139bpm [1048b/mi] 104cal 7.1/8.01mph
2) 1mi - 8:21(8:21/mi) 131/145bpm [1095b/mi] 108cal 7.18/7.89mph
3) 1mi - 9:08(9:08/mi) 124/135bpm [1133b/mi] 107cal 6.57/7.58mph
4) 1mi - 8:20(8:20/mi) 136/146bpm [1134b/mi] 113cal 7.2/8.47mph
5) 0.01mi - 7(8:53/mi) 141/141bpm [1253b/mi] 1cal 6.75/7.45mph

8:27 8:21 9:08 8:20 7

Pace

20%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	94 69-115	797	171 110-186	2/12
0.25	2:07	1:03	8:26	120 115-124	1012	183 176-186	0/0
0.38	3:14	1:07	8:55	123 120-126	1096	183 180-184	1/1
0.50	4:16	1:02	8:15	128 124-134	1056	184 182-186	4/0
0.63	5:17	1:01	8:09	133 129-135	1083	186 184-188	0/2
0.75	6:12	55	7:21	134 129-138	986	187 184-190	1/1
0.88	7:26	1:14	9:50	128 119-139	1260	179 104-188	0/1
1.00	8:27	1:02	8:15	125 122-127	1031	183 174-188	0/1
1.13	9:29	1:01	8:12	124 120-127	1016	184 180-188	0/2
1.25	11:30	2:01 +1:05	16:10	117 101-132	1892	181 170-186	1/1
1.38	12:35	1:05	8:42	125 121-128	1087	187 186-190	0/1
1.50	13:45	1:09	9:13	137 131-140	1264	185 168-190	2/0
1.63	14:50	1:05	8:43	136 131-139	1185	185 182-188	1/0
1.75	15:49	59	7:51	137 129-145	1076	184 178-186	5/0
1.88	16:50	1:01	8:08	142 138-144	1155	184 182-186	1/2
2.00	19:02	2:12 +1:08	17:33	125 107-136	2194	181 176-184	0/3
2.13	53:47	34:45 +35:18	4:38:01	113 104-130	31415	184 182-186	2/1
2.25	56:23	2:36	20:50	126 114-130	2624	184 180-188	3/0
2.38	57:32	1:10	9:17	127 124-131	1178	184 182-186	0/2
2.50	58:37	1:04	8:36	128 126-129	1100	183 170-188	3/4
2.63	59:50	1:13	9:41	131 128-135	1269	182 176-184	0/1
2.75	1:01:38	1:49 +41	14:30	123 106-132	1783	179 108-186	0/0
2.88	1:03:25	1:47 +25	14:16	118 108-123	1683	175 166-182	1/1
3.00	1:04:35	1:10	9:16	122 114-127	1131	181 176-184	2/2
3.13	1:05:33	58	7:44	136 128-140	1052	185 182-186	1/0
3.25	1:06:41	1:08	9:05	135 131-140	1227	182 178-184	2/1
3.38	1:07:55	1:14	9:49	131 124-136	1286	179 168-186	2/0
3.50	1:08:56	1:02	8:15	131 129-136	1080	184 182-186	1/1
3.63	1:09:55	58	7:46	136 132-141	1055	186 182-192	1/0
3.75	1:10:51	56	7:31	143 139-146	1074	188 182-192	0/3
3.88	1:11:55	1:04	8:30	141 135-146	1198	182 164-188	0/1
4.00	1:12:55	1:00	8:01	136 132-141	1091	182 174-186	0/0
4.01	1:13:02	7	10:13	141 140-141	1440	182 180-184	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	183	4	36:15	18:09
Walk	0.3	108	0	23	40:54
Pause	33.3	-	-	36:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.06%	More
800m	3:50	7:43	49.64%	More
1km	4:58	7:59	50.03%	More
Mile	8:18	8:18	50.91%	More
5k	1:05:11	20:59	22.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:15	8:27	54.78
5M	43:28	8:42	53.84
10km	54:43	8:48	53.40
10M	1:30:37	9:04	53.28
Half	2:00:39	9:13	52.53
20M	3:08:56	9:27	53.15
Mara	4:11:33	9:36	53.23

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