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Sun 14th Apr 2024 at 9:06am by Arthur R

Bike > General

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Time
50:45
Miles
10.27
Mph
12.1
Pacing
0%
FBI
46.90
Cals
536
BPM
137
%MHR
68.7
B/mi
679
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 24:25(4:53/mi) 132/164bpm [645b/mi] 253cal
2) 5mi - 24:44(4:57/mi) 144/158bpm [713b/mi] 264cal
3) 0.27mi - 1:36(5:55/mi) 149/154bpm [882b/mi] 19cal

24:25 24:44 1:36

Pin Map

0mi in 0

Pace

26%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.70	100 79-116	513	9/11
1.00	4:57	2:23	12.59	109 103-117	520	6/13
1.50	7:29	2:32	11.84	117 107-123	593	16/11
2.00	9:31	2:02	14.77	121 106-132	492	7/11
2.50	11:29	1:58	15.23	132 127-145	520	6/13
3.00	13:32	2:03	14.60	142 137-148	584	14/15
3.50	16:01	2:29	12.07	137 129-145	681	15/15
4.00	18:35	2:34	11.72	144 136-150	737	15/16
4.50	21:28	2:53	10.41	159 148-164	916	19/16
5.00	24:25	2:57	10.20	151 145-156	888	17/15
5.50	26:48	2:24	12.54	146 142-150	698	14/8
6.00	29:06	2:18	13.01	150 145-158	692	6/11
6.50	31:12	2:06	14.30	151 141-156	634	16/14
7.00	33:40	2:28	12.19	146 138-150	719	6/7
7.50	37:17	3:37	8.31	138 131-147	997	8/6
8.00	39:46	2:30	12.03	147 136-155	733	9/2
8.50	42:48	3:02	9.91	137 129-146	829	5/7
9.00	44:33	1:45	17.16	140 136-146	489	10/15
9.50	46:54	2:21	12.73	146 142-150	688	11/12
10.00	49:09	2:15	13.36	145 138-154	651	20/3
10.27	50:46	1:37	10.03	149 144-154	891	3/17

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.7%	9.6
11 3.3%	13.4
11 3.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	3:50	3:50	More
5k	13:54	4:29	More
5 miles	23:37	4:43	More
10k	29:29	4:45	More
10 miles	49:04	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:51	5:03
15 miles	1:17:36	5:10
20 miles	1:47:08	5:21
40km	2:16:42	5:30
25 miles	2:17:36	5:30
42km	2:24:23	5:32
50 miles	4:59:17	5:59
56 miles	5:39:50	6:04
100 miles	10:50:58	6:31
112 miles	12:19:10	6:36

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