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Sun 14th Apr 2024 at 8:59am by Rosielad

Bike > General

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Time
26:18
Miles
5.68
Mph
13
Pacing
0%
Cals
205
BPM
101
%MHR
61
B/mi
469
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 22:16(4:27/mi) 106/120bpm [472b/mi] 186cal
2) 0.68mi - 4:03(5:55/mi) 90/109bpm [532b/mi] 19cal

22:16 4:03

Pin Map

0mi in 0

Pace

24%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.28	97 89-106	627	1/1
0.50	2:53	1:16	11.81	103 99-107	523	3/0
0.75	4:06	1:13	12.34	105 101-108	510	1/1
1.00	5:16	1:09	12.95	102 100-107	473	4/1
1.25	6:22	1:07	13.47	103 101-106	459	1/1
1.50	7:28	1:06	13.67	108 105-110	474	3/1
1.75	8:34	1:06	13.64	108 107-111	475	5/0
2.00	9:39	1:05	13.79	109 106-111	474	5/0
2.25	10:45	1:06	13.69	107 107-109	469	6/0
2.50	11:54	1:09	13.12	111 109-114	508	5/1
2.75	12:58	1:05	13.92	107 104-113	461	2/2
3.00	14:01	1:02	14.49	104 101-106	431	3/2
3.25	14:55	54	16.55	100 99-101	363	2/1
3.50	16:01	1:06	13.57	108 101-113	477	0/7
3.75	16:50	49	18.31	106 98-111	347	0/4
4.00	17:32	42	21.47	93 89-98	260	3/1
4.25	18:25	53	17.13	100 95-105	350	9/0
4.50	19:32	1:07	13.48	107 102-112	476	4/1
4.75	20:52	1:20	11.21	109 105-113	584	0/14
5.00	22:14	1:22	10.95	116 110-120	635	1/3
5.25	24:24	2:10 +39	6.95	86 77-107	743	4/1
5.50	25:58	1:34	9.55	97 87-106	610	1/10
5.68	26:57	59	11.27	87 73-100	463	1/5

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:54	More
1km	1:53	3:02	More
Mile	3:24	3:24	More
5k	12:26	4:00	More
5 miles	21:32	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	48:37	4:52
20km	1:01:34	4:57
15 miles	1:15:32	5:02
20 miles	1:43:15	5:10
40km	2:10:45	5:16
25 miles	2:11:35	5:16
42km	2:17:52	5:17
50 miles	4:39:25	5:35
56 miles	5:16:01	5:39
100 miles	9:53:20	5:56
112 miles	11:11:05	6:00

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