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Sun 14th Apr 2024 at 8:45am by vava

Walk > General

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Time
48:54
Miles
1.82
Min/mi
26:52
Pacing
0%
Stride(cm)
49
Cals
129
Cadence
123
BPM
74
%MHR
43.4
B/mi
1995
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 74/97bpm [2030b/mi] 71cal 44/69rpm
2) 0.82mi - 21:28(26:11/mi) 73/100bpm [1911b/mi] 58cal 54/67rpm

27:26 21:28

Pace

27%

15%

17%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	73 66-83	1852	127 104-136	0/3
0.13	3:03	1:27	23:19	65 61-70	1515	132 130-136	0/4
0.19	4:15	1:12	19:11	66 62-70	1267	132 126-136	0/6
0.25	5:33	1:18	20:55	74 70-79	1548	134 130-136	2/2
0.31	7:19	1:46	28:16	68 65-71	1923	127 124-132	3/1
0.38	8:34	1:15	19:54	70 67-73	1393	128 122-130	2/1
0.44	9:50	1:17	20:25	68 65-71	1388	131 126-136	4/0
0.50	11:10	1:20	21:16	65 61-68	1383	130 126-134	1/0
0.56	12:33	1:23	22:08	76 68-82	1682	124 112-132	1/0
0.63	13:50	1:17	20:30	79 74-82	1619	127 116-134	3/0
0.69	15:19	1:29	23:40	67 61-77	1586	126 116-130	3/1
0.75	16:34	1:16	20:12	75 67-80	1515	124 100-132	4/1
0.81	19:00	2:26	38:56	83 76-92	3232	106 90-120	2/0
0.88	22:44	3:43 +12	59:33	78 67-96	4645	110 100-120	4/0
0.94	24:42	1:59	31:38	86 78-91	2720	114 96-128	2/2
1.00	27:41	2:59	47:41	72 61-84	3433	122 86-138	0/7
1.06	31:04	3:23	54:02	77 56-93	4161	110 92-128	3/1
1.13	32:47	1:43	27:27	72 64-78	1977	123 114-128	3/1
1.19	34:15	1:28	23:32	68 62-74	1600	127 126-128	0/5
1.25	35:46	1:31	24:12	66 62-70	1598	125 120-128	0/2
1.31	37:15	1:30	23:53	66 61-70	1577	127 122-130	0/1
1.38	38:33	1:18	20:50	68 62-73	1416	130 128-132	0/4
1.44	39:55	1:22	21:52	67 65-72	1465	130 128-132	0/4
1.50	41:14	1:19	21:02	69 63-74	1451	123 106-128	3/0
1.56	42:46	1:31	24:19	63 60-66	1532	128 124-132	0/3
1.63	44:05	1:19	21:11	67 65-73	1420	125 116-128	5/0
1.69	45:41	1:36	25:36	81 71-90	2074	125 118-132	2/0
1.75	47:26	1:45	28:00	87 82-91	2436	117 86-128	6/0
1.81	48:58	1:32	24:33	90 82-100	2210	113 98-134	5/1
1.82	49:07	9	23:23	93 92-93	2174	114 110-118	0/0

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	25:57
11 2.0%	24:01
11 4.7%	42:38
See your biggest climbs

Cadence

123 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:43	21:34	More
1km	13:27	21:39	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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