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Sun 14th Apr 2024 at 8:20am by iceblue

Bike > General

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Time
52:51
Miles
12.05
Mph
13.7
Pacing
0%
FBI
69.59
Cals
307
BPM
126
%MHR
73.8
B/mi
554
Asc(m)
251
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 24:01(4:48/mi) 126/149bpm [605b/mi] 139cal 12.5/21.34mph
2) 5mi - 21:45(4:21/mi) 125/169bpm [544b/mi] 124cal 13.79/19.72mph
3) 2.05mi - 7:05(3:27/mi) 131/140bpm [451b/mi] 44cal 17.41/21.67mph

24:01 21:45 7:05

Pin Map

0mi in 0

Pace

10%

16%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	11.62	104 91-117	537	32/8
1.00	5:32	2:57	10.14	128 89-146	757	23/8
1.50	7:53	2:21	12.81	131 119-142	614	18/12
2.00	9:44	1:51	16.23	119 110-130	440	14/8
2.50	11:33	1:49	16.49	117 109-129	426	7/11
3.00	13:22	1:49	16.45	119 102-133	434	9/9
3.50	15:16	1:53	15.91	121 111-130	456	10/26
4.00	18:33	3:17	9.12	133 118-148	875	17/4
4.50	22:07	3:34	8.40	142 135-149	1014	24/0
5.00	24:00	1:53	15.95	132 115-144	496	24/0
5.50	25:52	1:52	16.13	107 99-119	398	2/35
6.00	28:23	2:31	11.91	105 94-123	529	7/39
6.50	30:35	2:12	13.66	115 94-130	505	11/13
7.00	32:31	1:56	15.50	133 126-147	515	10/3
7.50	35:17	2:46	10.84	133 119-141	736	9/11
8.00	37:09	1:52	16.01	124 118-130	465	21/6
8.50	39:33	2:24	12.54	131 125-136	627	2/12
9.00	41:34	2:01	14.84	117 107-128	473	7/5
9.50	43:52	2:18	13.09	155 127-169	710	1/22
10.00	45:45	1:53	15.90	125 109-153	472	5/5
10.50	47:21	1:36	18.72	121 118-125	388	5/9
11.00	48:58	1:37	18.51	131 119-138	425	9/5
11.50	50:34	1:35	18.87	136 133-138	432	9/8
12.00	52:26	1:52	16.07	136 130-140	508	14/2
12.05	52:50	24	7.87	130 130-131	991	2/0

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
63 4.4%	8.4
39 4.9%	9.8
30 4.9%	9.2
14 3.1%	11.9
13 2.9%	11.2
12 2.5%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:34	3:09	More
1km	1:57	3:08	More
Mile	3:12	3:12	More
5k	11:18	3:38	More
5 miles	19:55	3:59	More
10k	25:07	4:03	More
10 miles	42:40	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	43:22	4:20
20km	54:36	4:24
15 miles	1:06:40	4:27
20 miles	1:30:26	4:31
40km	1:53:51	4:35
25 miles	1:54:33	4:35
42km	1:59:54	4:36
50 miles	3:58:50	4:47
56 miles	4:29:20	4:49
100 miles	8:17:58	4:59
112 miles	9:21:32	5:01

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