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Sun 14th Apr 2024 at 9:16am by iceblue

Run > General

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Time
24:53
Miles
3.13
Min/mi
7:57
Pacing
91.4%
WAVA
67.39
Stride(cm)
107
Cals
207
Watts
181
Cadence
190
BPM
137
%MHR
80.2
B/mi
1090
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 128/161bpm [1044b/mi] 64cal 172/W 7.36/7.96mph
2) 1mi - 8:10(8:10/mi) 151/173bpm [1232b/mi] 66cal 186/W 7.36/8.41mph
3) 1mi - 7:37(7:37/mi) 133/146bpm [1013b/mi] 68cal 181/W 7.88/8.6mph
4) 0.13mi - 57(7:34/mi) 131/139bpm [992b/mi] 9cal 191/W 7.93/8.1mph

8:09 8:10 7:37 57

Pin Map

0mi in 0

Pace

18%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	99 86-124	884	194 186-200	148 106-202	22/4
0.25	2:08	1:01	8:06	127 123-132	1029	192 192-194	169 157-184	3/4
0.38	3:06	58	7:42	131 128-134	1009	191 188-192	169 155-185	2/0
0.50	4:02	56	7:31	126 120-129	946	193 192-194	169 143-190	2/5
0.63	5:04	1:02	8:14	133 120-146	1095	191 188-196	185 154-229	1/2
0.75	6:05	1:01	8:11	137 132-142	1121	190 190-192	195 170-225	4/0
0.88	7:03	58	7:45	133 126-145	1032	191 188-196	165 133-189	1/3
1.00	8:10	1:07	8:55	145 127-161	1294	187 184-194	189 141-216	6/3
1.13	9:16	1:06	8:51	153 148-161	1354	185 184-186	205 197-222	9/0
1.25	10:24	1:08 +3	9:00	159 154-168	1432	184 172-190	188 85-222	11/1
1.38	11:28	1:04	8:34	159 154-163	1362	185 178-188	188 171-213	7/0
1.50	12:35	1:06	8:51	166 156-171	1469	186 182-188	211 178-253	8/0
1.63	13:37	1:03	8:22	170 167-173	1423	186 180-190	201 163-223	12/0
1.75	14:31	54	7:11	139 128-168	998	191 188-194	143 127-160	3/4
1.88	15:25	54	7:12	127 122-135	915	193 190-196	165 153-185	0/12
2.00	16:19	54	7:12	122 118-124	879	193 192-194	176 168-187	1/6
2.13	17:13	53	7:05	124 121-126	879	192 188-196	158 148-170	0/13
2.25	18:05	53	7:03	127 122-134	896	191 190-192	157 150-164	0/10
2.38	19:06	1:01	8:07	132 123-141	1070	190 186-196	198 156-237	1/5
2.50	20:02	56	7:27	135 128-143	1005	191 188-194	190 167-243	4/0
2.63	20:57	55	7:17	129 121-133	939	192 190-196	168 158-180	0/9
2.75	22:00	1:03	8:25	139 130-144	1171	188 186-190	198 164-238	6/1
2.88	22:59	59	7:56	137 132-143	1086	189 188-190	191 173-230	3/0
3.00	23:56	57	7:33	138 135-146	1042	190 186-194	182 169-204	1/2
3.13	24:52	56	7:26	131 126-139	974	191 186-194	191 181-204	5/1
3.13	24:57	5	53:00	126 126-126	6677	192 192-192	204 204-204	0/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 69m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.8%	8:42
11 2.4%	8:05
See your biggest climbs

Power

181W (253 max)

Power Graph

Power Bands

Cadence

190 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	24:52	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	55.80%	More
800m	3:32	7:07	60.55%	More
1km	4:26	7:08	62.99%	More
Mile	7:18	7:18	65.30%	More
5k	24:36	7:55	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	64.31
5km	24:41	7:57	67.52
5M	40:53	8:11	66.55
10km	51:28	8:17	66.19
10M	1:25:14	8:31	65.88
Half	1:53:29	8:40	64.63
20M	2:57:43	8:53	64.95
Mara	3:56:37	9:02	64.62

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