Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 7:46am by MarekNowak

Run > General

Follow User
0 👍

Time
1:49:49
Miles
13.20
Min/mi
8:19
Pacing
89.8%
WAVA
53.51
Stride(cm)
112
Cals
1018
Cadence
172
BPM
138
%MHR
74.6
B/mi
1148
Asc(m)
812
Hillscore
39
Surface
Road

Notes & Comments

1) 21.24km - 1:49:49(5:10/km) 138/156bpm [713b/km] 1018cal 11.61/13.47kmph

1:49:49

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	131 80-141	1209	174 168-180	39/15
1.00	9:00	4:23 +19	8:46	132 118-137	1158	172 118-186	33/35
1.50	13:02	4:02	8:05	136 132-139	1099	172 170-176	41/39
2.00	17:21	4:19 +11	8:38	139 134-144	1200	173 168-178	36/47
2.50	21:38	4:16	8:33	137 131-141	1171	172 168-176	74/54
3.00	25:39	4:01	8:02	130 124-140	1045	170 168-178	42/59
3.50	29:40	4:02	8:03	138 134-144	1112	172 170-178	38/59
4.00	33:43	4:03	8:06	139 135-142	1126	172 168-174	53/40
4.50	37:47	4:04	8:08	139 133-142	1130	172 168-174	52/56
5.00	41:46	3:59	7:57	141 137-146	1121	173 170-176	56/50
5.50	45:54	4:08	8:17	141 137-144	1168	172 170-178	66/44
6.00	50:20	4:26 +19	8:51	144 135-149	1275	173 170-184	73/68
6.50	54:41	4:22	8:43	149 136-156	1299	173 166-176	91/73
7.00	59:00	4:18 +10	8:37	142 138-147	1223	173 170-178	33/40
7.50	1:03:00	4:00	8:00	142 139-145	1136	172 170-176	40/37
8.00	1:07:15	4:15	8:31	139 135-150	1183	173 168-182	45/35
8.50	1:11:46	4:30	9:01	140 136-151	1262	172 164-178	45/56
9.00	1:15:54	4:09	8:17	138 135-143	1144	173 164-176	31/42
9.50	1:20:11	4:17	8:33	138 132-143	1180	173 168-176	75/47
10.00	1:24:07	3:56	7:51	137 130-142	1076	173 170-176	52/83
10.50	1:28:19	4:13 +8	8:26	128 123-134	1079	172 170-176	27/56
11.00	1:32:39	4:20 +5	8:39	135 130-139	1168	173 164-176	76/56
11.50	1:36:51	4:12	8:23	137 134-143	1149	173 168-176	41/61
12.00	1:41:06	4:16	8:32	140 129-146	1194	172 168-176	75/46
12.50	1:45:17	4:11	8:21	137 129-149	1145	172 168-176	46/69
13.00	1:49:21	4:04	8:08	141 133-147	1146	173 168-180	69/63
13.20	1:51:01	1:40	8:26	130 126-134	1097	172 170-176	13/37

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 812m, Range 86m, Flat prediction 1:50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 19.2%	8:01
36 21.4%	8:30
32 18.0%	8:53
31 25.6%	9:02
30 23.8%	7:14
25 16.9%	8:50
See your biggest climbs

Cadence

172 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	13.2	1:49:46	8:23
Walk	0.3	118	0	23	56:28
Still	0.1	-	-	4	-
Pause	0.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.93%	More
800m	3:51	7:45	43.83%	More
1km	4:54	7:53	45.32%	More
Mile	7:57	7:57	48.42%	More
5k	25:05	8:04	52.05%	More
5 miles	40:57	8:11	51.99%	More
10k	51:35	8:18	51.65%	More
10 miles	1:23:22	8:20	52.83%	More
Half	1:49:55	8:23	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	23:32	7:34	55.49
5M	39:03	7:49	54.53
10km	49:13	7:55	54.13
10M	1:21:42	8:10	53.91
Half	1:48:56	8:19	53.10
20M	2:50:57	8:33	53.62
Mara	3:47:55	8:42	53.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry