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Sun 14th Apr 2024 at 9:03am by Abacaxi

Run > General

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Time
17:44
Miles
1.28
Min/mi
13:51
Pacing
87.8%
WAVA
30.66
Stride(cm)
70
Cals
328
Cadence
167
BPM
170
%MHR
99.4
B/mi
2355
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 171/206bpm [2407b/mi] 262cal 84/91rpm 4.26/5.01mph
2) 0.28mi - 3:40(12:55/mi) 164/184bpm [2119b/mi] 66cal 82/85rpm 4.64/4.74mph

14:04 3:40

Pace

19%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	97 65-135	1443	176 168-182	109/1
0.13	1:58	1:03	16:43	159 136-169	2659	166 152-174	1/1
0.19	3:01	1:02	16:38	154 139-168	2561	167 154-178	5/0
0.25	3:46	45	11:58	173 162-179	2069	175 166-182	6/0
0.31	4:30	44	11:48	181 174-200	2136	175 172-180	4/1
0.38	5:13	43	11:34	200 193-205	2314	169 166-172	2/3
0.44	5:57	43	11:32	196 192-201	2261	171 168-174	0/6
0.50	6:44	48	12:44	187 182-191	2382	166 162-168	0/11
0.56	7:35	51	13:32	198 188-206	2680	167 166-170	2/3
0.63	8:29	54	14:20	189 182-198	2708	167 162-172	3/1
0.69	9:24	55	14:45	179 172-183	2639	164 162-168	3/0
0.75	10:17	53	14:13	192 174-203	2731	167 166-168	1/0
0.81	11:18	1:01	16:11	183 177-188	2961	164 158-170	1/0
0.88	12:17	59	15:47	181 164-189	2857	162 158-168	3/0
0.94	13:13	55	14:47	155 146-166	2291	166 162-170	6/0
1.00	14:04	51	13:34	140 131-156	1900	167 162-170	6/0
1.06	14:51	48	12:45	148 131-168	1887	164 162-170	2/1
1.13	15:37	45	12:05	166 160-169	2005	162 160-164	0/8
1.19	16:23	46	12:23	175 168-184	2166	164 162-166	0/7
1.25	17:13	50	13:22	168 166-171	2246	166 164-168	0/7
1.28	17:43	30	14:39	164 162-168	2402	167 162-168	0/1

Heart

170/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 127m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	14:42
16 5.0%	14:00
See your biggest climbs

Cadence

167 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.3	17:39	13:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	27.95%	More
800m	6:17	12:37	29.30%	More
1km	8:08	13:05	29.51%	More
Mile	13:20	13:20	30.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.04
5km	45:24	14:37	30.71
5M	1:15:10	15:02	30.15
10km	1:34:39	15:14	29.88
10M	2:36:44	15:40	29.79
Half	3:28:40	15:56	29.37
20M	5:26:46	16:20	29.71
Mara	7:15:03	16:36	29.76

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