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Sun 14th Apr 2024 at 8:51am by Wezza

Walk > General

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Time
46:30
Miles
2.25
Min/mi
20:40
Pacing
0%
Stride(cm)
69
Cals
169
Cadence
114
Asc(m)
100
Surface
Road

Notes & Comments

1) 2.25mi - 46:30(20:40/mi) 169cal 55/88rpm 2.9/10.9mph

46:30

Pace

17%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	113 104-118	0/0
0.13	3:30	1:26	22:56	115 112-118	0/1
0.19	4:43	1:13	19:29	111 110-112	1/0
0.25	5:52	1:09	18:20	112 112-112	1/0
0.31	7:06	1:14	19:45	109 108-110	2/1
0.38	8:14	1:08	18:08	112 112-112	0/1
0.44	9:19	1:05	17:17	108 108-108	3/4
0.50	10:29	1:10	18:39	113 110-118	0/0
0.56	11:39	1:10	18:45	109 108-110	1/1
0.63	12:48	1:09	18:24	111 108-114	7/0
0.69	13:57	1:09	18:20	110 110-110	0/1
0.75	15:14	1:17	20:30	114 110-118	1/1
0.81	16:28	1:14	19:38	108 104-112	0/2
0.88	17:42	1:14	19:51	104 98-108	5/0
0.94	18:53	1:11	18:57	108 108-108	3/0
1.00	20:03	1:10	18:45	109 108-110	2/1
1.06	21:26	1:23	22:09	106 102-110	1/0
1.13	22:40	1:14	19:42	107 106-108	5/0
1.19	23:53	1:13	19:24	109 108-110	0/7
1.25	25:05	1:12	19:18	110 108-112	0/5
1.31	26:10	1:05	17:14	114 112-116	0/2
1.38	26:57	47	12:30	153 112-172	2/0
1.44	28:02	1:05	17:27	111 110-112	2/1
1.50	29:19	1:16	20:22	118 118-118	6/0
1.56	31:26	2:07	33:56	111 108-112	0/6
1.63	32:55	1:29	23:45	114 112-118	2/2
1.69	34:08	1:13	19:25	111 110-112	1/4
1.75	35:23	1:15	20:04	113 108-118	0/3
1.81	36:52	1:29	23:39	116 110-118	0/4
1.88	38:11	1:20	21:16	111 110-112	12/2
1.94	39:13	1:02	16:25	111 110-112	4/2
2.00	40:28	1:15	20:03	108 104-112	0/2
2.06	41:39	1:11	18:53	111 110-112	1/2
2.13	43:07	1:28	23:33	113 106-122	8/0
2.19	44:39	1:31	24:20	123 118-130	4/0
2.25	46:30	1:51	29:59	123 122-124	0/1

Elevation

Asc 100m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	9:01	18:09	More
1km	11:26	18:24	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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