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Sun 14th Apr 2024 at 8:53am by ClaretPacker

Run > General

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Time
31:57
Miles
3.19
Min/mi
10:01
Pacing
93.8%
WAVA
53.83
Stride(cm)
99
Cals
355
Watts
277
Cadence
163
BPM
135
%MHR
259.5
B/mi
1352
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 125/139bpm [1254b/mi] 107cal 268/352W
2) 1mi - 10:02(10:02/mi) 140/146bpm [1405b/mi] 114cal 281/365W
3) 1mi - 9:57(9:57/mi) 139/143bpm [1384b/mi] 112cal 275/352W
4) 0.19mi - 1:55(10:08/mi) 139/139bpm [1409b/mi] 22cal 268/285W

10:02 10:02 9:57 1:55

Pace

10%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	104 70-117	1036	163 158-168	278 199-302	1/1
0.25	2:38	1:24	11:09	121 117-123	1348	162 158-166	257 221-316	1/2
0.38	3:48	1:09	9:15	124 123-125	1146	165 164-168	255 231-290	0/6
0.50	5:01	1:14	9:49	127 125-129	1246	166 162-168	313 290-330	3/0
0.63	6:16	1:15	9:58	130 128-132	1295	164 162-166	299 248-352	3/2
0.75	7:34	1:18	10:26	130 128-132	1357	161 148-168	242 210-271	0/2
0.88	8:51	1:17	10:14	131 130-133	1340	164 160-170	285 254-305	2/0
1.00	10:02	1:11	9:29	135 131-139	1281	166 164-168	295 283-309	2/0
1.13	11:12	1:09	9:15	139 139-140	1286	166 164-168	276 269-285	1/1
1.25	12:22	1:11	9:25	140 138-141	1318	165 162-168	301 285-325	4/0
1.38	13:38	1:16	10:07	141 141-142	1427	162 158-166	303 263-365	2/3
1.50	14:49	1:11	9:28	140 140-141	1324	165 162-168	285 259-307	3/0
1.63	16:03	1:14	9:55	143 140-146	1419	164 158-168	306 294-325	3/0
1.75	17:19	1:16	10:09	145 142-146	1471	162 152-166	275 218-310	1/5
1.88	18:45	1:26	11:25	136 135-142	1554	161 154-166	251 218-270	2/2
2.00	20:04	1:19	10:31	137 136-137	1441	160 154-164	258 233-308	2/3
2.13	21:21	1:17	10:19	141 137-143	1454	161 156-164	293 235-352	5/2
2.25	22:41	1:20	10:37	139 137-142	1475	159 148-162	274 238-302	3/1
2.38	23:53	1:12	9:39	138 137-139	1331	161 160-164	266 251-280	0/2
2.50	25:09	1:15	10:04	136 136-137	1369	161 158-164	268 252-285	1/2
2.63	26:21	1:13	9:42	138 137-140	1338	161 160-162	276 269-285	1/1
2.75	27:37	1:16	10:07	139 138-140	1405	161 158-164	269 260-273	0/1
2.88	28:47	1:09	9:15	141 139-142	1305	162 160-164	264 255-277	0/3
3.00	30:02	1:15	10:01	140 138-141	1403	162 160-164	288 271-321	2/1
3.13	31:16	1:14	9:52	139 138-139	1370	162 158-166	265 249-282	1/1
3.19	31:57	41	10:47	139 138-139	1499	161 158-162	272 265-278	1/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (365 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	3.1	30:45	9:56
Walk	3.5	153	0.1	1:08	11:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.07%	More
800m	4:41	9:26	47.15%	More
1km	5:54	9:29	48.90%	More
Mile	9:42	9:42	50.56%	More
5k	31:03	9:59	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	31:04	10:00	53.89
5M	51:27	10:17	53.31
10km	1:04:46	10:25	53.03
10M	1:47:16	10:44	53.11
Half	2:22:49	10:54	52.46
20M	3:43:38	11:11	53.09
Mara	4:57:45	11:22	53.17

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