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Sun 14th Apr 2024 at 8:31am by Geldiniho

Run > General

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Time
31:29
Miles
3.12
Min/mi
10:05
Pacing
94.6%
Stride(cm)
97
Cals
391
Cadence
164
BPM
127
%MHR
68.4
B/mi
1277
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 114/125bpm [1194b/mi] 68cal
2) 0.62mi - 6:16(10:06/mi) 127/133bpm [1282b/mi] 79cal
3) 0.62mi - 6:17(10:07/mi) 128/136bpm [1295b/mi] 82cal
4) 0.62mi - 6:04(9:46/mi) 132/139bpm [1289b/mi] 77cal
5) 0.62mi - 6:15(10:03/mi) 135/144bpm [1357b/mi] 84cal
6) 0.01mi - 7(11:34/mi) 131/131bpm [1515b/mi] 1cal

6:30 6:16 6:17 6:04 6:15 7

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	94 70-109	1052	150 106-162	0/47
0.25	2:47	1:23	11:04	115 109-119	1273	161 158-164	2/6
0.38	4:08	1:21	10:44	121 119-122	1299	163 162-164	6/2
0.50	5:18	1:10	9:22	122 120-125	1143	165 164-166	2/10
0.63	6:33	1:16	10:04	120 115-122	1209	164 162-168	8/3
0.75	7:53	1:19	10:36	126 123-127	1335	165 162-166	6/2
0.88	9:06	1:13	9:47	125 123-127	1222	164 162-166	3/5
1.00	10:26	1:19	10:36	129 126-131	1367	166 162-170	3/5
1.13	11:38	1:12	9:38	130 128-132	1252	166 162-170	9/8
1.25	12:51	1:13	9:47	125 121-127	1223	166 162-170	4/9
1.38	14:06	1:14	9:54	124 122-127	1228	165 160-170	3/4
1.50	15:22	1:16	10:10	129 128-133	1313	167 164-170	11/1
1.63	16:38	1:17	10:12	128 126-130	1306	166 164-170	5/9
1.75	17:56	1:18	10:22	128 124-133	1327	165 162-170	3/3
1.88	19:11	1:14	9:56	134 131-138	1331	163 160-166	7/4
2.00	20:22	1:11	9:31	132 129-135	1256	168 164-172	1/10
2.13	21:34	1:12	9:36	132 129-134	1266	168 168-170	11/7
2.25	22:50	1:17	10:12	134 128-139	1367	166 164-168	4/4
2.38	24:05	1:15	9:57	130 127-133	1293	167 164-176	11/11
2.50	25:17	1:12	9:37	134 129-139	1288	167 164-172	4/5
2.63	26:29	1:12	9:38	137 134-140	1319	169 164-174	4/3
2.75	27:44	1:15	9:56	135 132-140	1342	155 86-176	2/2
2.88	28:59	1:15	10:02	139 137-143	1394	167 160-172	6/7
3.00	30:16	1:17	10:18	132 129-138	1360	163 156-174	1/4
3.12	31:29	1:13	10:28	131 130-134	1372	164 160-170	1/10

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 62m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	9:13
11 8.5%	9:56
11 10.4%	9:02
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.1	31:17	10:06
Walk	0.6	99	0	12	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:49	9:42	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	31:22	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:21	10:05
5M	51:54	10:23
10km	1:05:21	10:31
10M	1:48:13	10:49
Half	2:24:04	11:00
20M	3:45:37	11:17
Mara	5:00:23	11:28

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