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Sun 14th Apr 2024 at 8:23am by RogMonty

Run > General

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Time
44:37
Miles
5.20
Min/mi
8:35
Pacing
89.9%
WAVA
58.37
Stride(cm)
101
Cals
644
Cadence
186
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 119cal 93/96rpm 6.78/8.03mph
2) 1mi - 8:57(8:57/mi) 124cal 93/96rpm 6.71/7.29mph
3) 1mi - 8:33(8:33/mi) 123cal 94/97rpm 7.01/7.65mph
4) 1mi - 8:25(8:25/mi) 129cal 94/97rpm 7.13/8.59mph
5) 1mi - 8:19(8:19/mi) 123cal 93/95rpm 7.22/9.4mph
6) 0.2mi - 1:33(7:51/mi) 26cal 93/94rpm 7.65/8.37mph

8:51 8:57 8:33 8:25 8:19 1:33

Pace

11%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	181 160-186	137/13
0.50	4:31	2:05	8:21	186 184-188	1/1
0.75	6:41	2:09	8:38	189 186-192	2/2
1.00	8:51	2:11	8:43	189 184-190	7/0
1.25	11:02	2:10	8:42	187 186-190	2/1
1.50	13:19	2:17	9:07	186 176-192	4/0
1.75	15:40	2:21	9:24	183 180-186	2/2
2.00	17:48	2:08	8:33	186 174-192	1/4
2.25	20:01	2:13	8:51	186 178-192	0/12
2.50	22:14	2:14	8:55	187 184-190	3/1
2.75	24:20	2:06	8:22	187 184-188	2/1
3.00	26:22	2:02	8:07	190 188-194	1/3
3.25	28:17	1:56	7:42	189 184-192	3/2
3.50	30:24	2:06	8:25	188 186-194	1/7
3.75	32:40	2:16	9:04	187 184-188	9/0
4.00	34:57	2:17	9:08	184 82-190	6/3
4.25	37:08	2:11	8:43	186 184-186	1/2
4.50	39:13	2:05	8:21	186 92-190	2/1
4.75	41:13	2:00	8:02	186 182-188	2/6
5.00	43:16	2:02	8:10	187 184-188	0/8
5.20	44:48	1:32	7:49	186 180-188	6/0

Elevation

Asc 7m, Range 137m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:20
10 1.0%	8:35
See your biggest climbs

Cadence

186 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	5.2	44:30	8:34
Walk	0.5	89	0	14	1:02:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.31%	More
800m	3:54	7:51	52.25%	More
1km	4:53	7:52	54.28%	More
Mile	8:07	8:07	55.44%	More
5k	26:11	8:26	58.58%	More
5 miles	42:50	8:34	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.40
5km	24:39	7:56	62.24
5M	42:39	8:32	58.70
10km	54:46	8:49	57.14
10M	1:34:45	9:29	54.66
Half	2:09:18	9:52	52.62
20M	3:30:29	10:31	51.22
Mara	4:47:16	10:58	50.04

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