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Sun 14th Apr 2024 at 7:24am by Froggy

Run > General

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Time
1:29:30
Miles
10.01
Min/mi
8:56
Pacing
94.5%
WAVA
54.89
Stride(cm)
102
Cals
1059
Cadence
176
BPM
164
%MHR
86.3
B/mi
1465
Asc(m)
231
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 145/163bpm [1440b/mi] 107cal 6.04/6.32mph
2) 1mi - 9:03(9:03/mi) 160/169bpm [1449b/mi] 106cal 6.63/7.08mph
3) 1mi - 9:04(9:04/mi) 162/169bpm [1468b/mi] 106cal 6.62/6.82mph
4) 1mi - 8:55(8:55/mi) 163/167bpm [1455b/mi] 105cal 6.72/6.85mph
5) 1mi - 9:00(9:00/mi) 166/170bpm [1493b/mi] 107cal 6.67/6.91mph
6) 1mi - 9:02(9:02/mi) 167/170bpm [1508b/mi] 107cal 6.65/7.26mph
7) 1mi - 8:52(8:52/mi) 168/171bpm [1489b/mi] 107cal 6.77/7.16mph
8) 1mi - 8:50(8:50/mi) 167/171bpm [1475b/mi] 105cal 6.79/7.03mph
9) 1mi - 8:40(8:40/mi) 170/175bpm [1474b/mi] 105cal 6.92/7.33mph
10) 1mi - 8:06(8:06/mi) 176/181bpm [1425b/mi] 104cal 7.41/7.72mph
11) 0.01mi - 2(7:53/mi) 175/175bpm [1379b/mi] 7.61/7.16mph

9:56 9:03 9:04 8:55 9:00 9:02 8:52 8:50 8:40 8:06 2

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	133 97-149	1352	169 122-178	15/13
1.00	9:55	4:50	9:40	154 144-163	1489	178 172-186	23/16
1.50	14:28	4:33	9:05	160 153-168	1454	175 172-178	12/20
2.00	18:59	4:31	9:02	161 155-169	1454	174 172-176	16/19
2.50	23:30	4:32	9:03	162 156-168	1467	173 170-176	11/12
3.00	28:02	4:32	9:04	163 158-167	1479	175 172-178	12/14
3.50	32:31	4:29	8:57	163 157-167	1459	176 172-178	13/18
4.00	36:58	4:27	8:54	164 161-166	1459	177 174-178	11/12
4.50	41:31	4:33	9:06	165 164-168	1501	177 176-180	18/10
5.00	45:57	4:27	8:53	167 164-170	1484	179 176-182	23/24
5.50	50:30	4:32	9:05	166 164-169	1507	178 176-182	17/22
6.00	54:59	4:29	8:59	167 164-170	1499	179 176-182	19/19
6.50	59:30	4:31	9:02	168 166-170	1517	178 174-182	20/16
7.00	1:03:50	4:20	8:41	168 165-171	1458	177 174-180	12/14
7.50	1:08:14	4:24	8:47	167 163-170	1467	178 176-182	18/17
8.00	1:12:40	4:27	8:53	167 164-170	1485	178 176-180	15/19
8.50	1:17:07	4:27	8:54	168 165-172	1495	176 172-180	13/12
9.00	1:21:20	4:13	8:26	171 167-175	1443	179 176-182	16/12
9.50	1:25:21	4:01	8:01	174 171-179	1395	179 176-182	13/18
10.00	1:29:27	4:06	8:12	177 174-181	1450	176 172-178	15/11
10.00	1:29:29	2	9:23	175 175-175	1641	174 174-174	0/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 27m, Flat prediction 1:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:35
10 4.1%	8:52
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:29:28	8:57
Walk	0.0	123	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.47%	More
800m	3:58	7:58	48.96%	More
1km	4:57	7:59	50.98%	More
Mile	8:05	8:05	53.13%	More
5k	26:32	8:33	55.04%	More
5 miles	43:29	8:42	54.71%	More
10k	54:23	8:45	54.62%	More
10 miles	1:29:26	8:57	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:54	8:20	56.41
5M	42:53	8:35	55.48
10km	53:59	8:41	55.03
10M	1:29:24	8:56	54.93
Half	1:59:02	9:05	54.17
20M	3:06:24	9:19	54.82
Mara	4:08:11	9:28	54.90

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