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Sun 14th Apr 2024 at 8:31am by lady alton

Run > General

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Time
32:50
Miles
3.59
Min/mi
9:09
Pacing
91.9%
WAVA
68.67
Stride(cm)
94
Cals
424
Cadence
188
BPM
151
%MHR
88.2
B/mi
1379
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/158bpm [1433b/mi] 119cal 6.03/6.78mph
2) 1mi - 8:38(8:38/mi) 155/160bpm [1338b/mi] 115cal 6.95/7.62mph
3) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 117cal 6.78/7.37mph
4) 0.59mi - 5:24(9:12/mi) 160/166bpm [1471b/mi] 73cal 6.53/6.93mph

9:57 8:38 8:51 5:24

Pin Map

0mi in 0

Pace

12%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	105 83-129	957	190 186-192	0/1
0.25	2:21	1:13	9:42	137 132-142	1330	191 190-192	3/2
0.38	3:46	1:25	11:17	144 141-147	1624	189 176-192	11/7
0.50	5:03	1:17	10:16	146 144-147	1499	189 186-192	3/2
0.63	6:18	1:15	10:03	149 142-155	1497	188 186-190	5/3
0.75	7:32	1:14	9:53	154 153-155	1523	188 186-190	12/1
0.88	8:43	1:11	9:26	154 154-155	1452	190 188-194	3/7
1.00	9:57	1:14	9:50	155 153-157	1525	188 186-192	12/2
1.13	11:02	1:05	8:38	157 154-158	1357	185 182-188	5/7
1.25	12:08	1:07	8:52	155 153-157	1376	186 182-188	3/5
1.38	13:12	1:04	8:30	157 155-159	1335	187 186-188	1/3
1.50	14:14	1:02	8:17	156 154-158	1291	186 184-188	5/0
1.63	15:15	1:01	8:05	153 151-154	1236	186 184-190	1/13
1.75	16:19	1:04	8:32	151 150-153	1289	186 184-188	0/14
1.88	17:30	1:12	9:35	156 154-158	1495	189 186-196	13/3
2.00	18:35	1:04	8:33	158 154-159	1351	186 182-190	2/6
2.13	19:37	1:03	8:21	153 149-156	1279	188 184-192	4/3
2.25	20:43	1:05	8:43	152 151-152	1325	187 186-188	3/12
2.38	21:49	1:06	8:48	153 151-154	1346	188 186-190	2/16
2.50	22:55	1:06	8:48	154 151-155	1355	189 186-190	7/0
2.63	24:03	1:08	9:06	155 154-156	1412	187 182-190	7/20
2.75	25:13	1:10	9:19	155 154-157	1443	187 182-190	18/1
2.88	26:20	1:07	8:56	157 153-158	1402	187 186-190	4/5
3.00	27:26	1:06	8:48	158 156-160	1392	187 184-188	2/11
3.13	28:36	1:10	9:24	158 157-159	1485	186 180-190	1/10
3.25	29:47	1:11	9:25	157 155-158	1479	186 184-188	10/1
3.38	30:57	1:10	9:22	160 159-162	1498	187 184-190	5/5
3.50	32:03	1:06	8:49	162 161-163	1429	187 184-188	11/10
3.59	32:50	47	8:53	163 161-166	1447	188 186-190	4/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 65m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.0%	9:16
16 7.4%	9:20
15 6.3%	10:23
15 6.3%	8:51
14 13.4%	9:16
13 7.8%	8:49
See your biggest climbs

Cadence

188 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.6	32:49	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	54.36%	More
800m	4:10	8:22	63.21%	More
1km	5:14	8:25	64.78%	More
Mile	8:34	8:34	64.94%	More
5k	28:01	9:01	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	72.91
5km	27:50	8:58	69.86
5M	47:56	9:35	66.50
10km	1:01:26	9:53	65.10
10M	1:45:45	10:35	62.64
Half	2:23:57	10:59	60.28
20M	3:53:22	11:40	58.92
Mara	5:17:38	12:07	57.59

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