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Sun 14th Apr 2024 at 9:18am by JanUnlimited

Run > General

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Time
44:09
Miles
4.89
Min/mi
9:02
Pacing
93.2%
WAVA
58.06
Stride(cm)
96
Cals
598
Cadence
186
BPM
145
B/mi
1313
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 131/142bpm [776b/km] 74cal
2) 1km - 5:52(5:52/km) 143/150bpm [838b/km] 78cal
3) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 72cal
4) 1km - 5:44(5:44/km) 146/154bpm [838b/km] 77cal
5) 1km - 5:39(5:39/km) 148/154bpm [837b/km] 79cal
6) 1km - 5:43(5:43/km) 152/157bpm [868b/km] 79cal
7) 1km - 5:31(5:31/km) 153/162bpm [844b/km] 76cal
8) 0.88km - 4:15(4:51/km) 154/161bpm [747b/km] 63cal

5:55 5:52 5:30 5:44 5:39 5:43 5:31 4:15

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +6	9:46	121 87-133	1183	182 178-186	2/2
0.50	4:50	2:24	9:35	135 132-140	1294	184 178-192	2/2
0.75	7:16	2:26	9:43	139 137-143	1350	183 176-188	7/1
1.00	9:36	2:19	9:18	145 140-149	1348	184 176-192	12/3
1.25	11:55	2:20	9:19	143 140-146	1332	184 174-196	9/9
1.50	14:09	2:13	8:54	143 138-149	1272	185 178-194	4/10
1.75	16:22	2:13	8:53	143 139-147	1271	182 172-192	5/9
2.00	18:39	2:17	9:09	144 138-153	1319	186 136-192	2/4
2.25	20:52	2:13	8:51	149 142-152	1319	188 176-194	9/1
2.50	23:14	2:22	9:29	143 137-148	1355	186 174-190	4/16
2.75	25:30	2:16	9:04	147 139-153	1333	189 184-192	4/5
3.00	27:48	2:17	9:10	149 147-152	1366	189 188-192	3/2
3.25	30:03	2:16	9:02	152 148-156	1374	189 186-194	2/3
3.50	32:18	2:15	8:58	153 151-157	1372	189 186-192	3/2
3.75	34:43	2:25	9:39	152 148-157	1467	188 182-194	3/3
4.00	36:57	2:15	8:58	156 151-162	1399	187 180-192	7/2
4.25	39:10	2:12	8:49	152 147-156	1340	185 180-190	3/4
4.50	41:10	2:00	8:01	150 143-155	1204	184 178-188	2/5
4.75	43:15	2:05	8:19	156 153-159	1298	187 182-192	2/2
4.89	44:15	1:00	7:00	157 153-161	1100	192 186-202	1/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	9:34
See your biggest climbs

Cadence

186 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.9	44:14	9:02
Walk	0.0	136	0	1	2:21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.57%	More
800m	3:55	7:52	54.23%	More
1km	4:54	7:54	56.34%	More
Mile	8:11	8:11	57.37%	More
5k	27:34	8:52	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.17
5km	27:18	8:47	58.65
5M	45:12	9:02	57.91
10km	56:55	9:10	57.54
10M	1:34:15	9:26	57.56
Half	2:05:29	9:35	56.83
20M	3:16:30	9:50	57.51
Mara	4:21:37	9:59	57.60

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