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Sun 14th Apr 2024 at 8:53am by Andrew H

Run > Treadmill

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Time
5:07
Miles
0.63
Min/mi
8:07
Pacing
0%
WAVA
47.88
Stride(cm)
121
Cals
73
Cadence
163
BPM
157
%MHR
91.8
B/mi
1274
Surface
Treadmill

treadmill

Notes & Comments

1) 0.63mi - 5:07(8:09/mi) 158/173bpm [1288b/mi] 73cal 7.36/8.72mph

5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	130 121-140	1548	161 154-166
0.13	1:14	29	7:42	156 139-171	1202	165 164-166
0.19	1:42	29	7:41	169 166-171	1298	164 162-166
0.25	2:12	29	7:51	166 164-168	1304	164 162-164
0.31	2:41	29	7:48	165 162-166	1287	164 164-164
0.38	3:10	29	7:43	162 159-164	1249	164 164-164
0.44	3:40	30	7:56	159 157-161	1262	163 162-164
0.50	4:09	30	7:53	160 160-161	1263	162 160-164
0.56	4:39	29	7:51	169 164-173	1328	161 160-162
0.63	5:06	27	7:13	169 168-171	1219	166 162-170

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	0.6	4:57	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.17%	More
800m	3:50	7:43	48.35%	More
1km	4:46	7:41	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:46	8:56	50.60
5M	45:59	9:12	49.67
10km	57:54	9:19	49.23
10M	1:35:52	9:35	49.11
Half	2:07:39	9:45	48.40
20M	3:19:53	10:00	48.98
Mara	4:26:07	10:09	49.06

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