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Sun 14th Apr 2024 at 7:42am by Little Giant

Run > General

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Time
58:43
Miles
5.30
Min/mi
11:05
Pacing
84.7%
WAVA
46.69
Stride(cm)
80
Cals
506
Cadence
183
BPM
144
%MHR
84.2
B/mi
1594
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 11:42(7:16/km) 136/160bpm [988b/km] 100cal 8.26/10.01kmph
2) 1.61km - 11:03(6:52/km) 137/157bpm [941b/km] 90cal 8.73/10.58kmph
3) 1.61km - 12:18(7:38/km) 151/166bpm [1154b/km] 107cal 7.86/10.52kmph
4) 1.61km - 10:17(6:23/km) 151/169bpm [965b/km] 92cal 9.39/10.01kmph
5) 1.61km - 10:20(6:25/km) 148/160bpm [950b/km] 90cal 9.35/11.76kmph
6) 0.48km - 3:04(6:23/km) 154/161bpm [983b/km] 27cal 9.4/10.18kmph

11:42 11:03 12:18 10:17 10:20 3:04

Pace

27%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	110 80-129	1120	180 172-186	179/8
0.50	5:25	2:53	11:30	131 123-144	1507	181 174-188	6/10
0.75	8:38	3:12	12:50	151 143-156	1938	176 166-182	17/2
1.00	11:43	3:06	12:22	147 135-159	1819	180 126-190	23/4
1.25	14:22	2:39	10:34	137 129-146	1448	188 184-194	8/8
1.50	16:56	2:34	10:17	123 116-129	1265	186 180-198	2/40
1.75	20:13	3:17	13:06	145 127-157	1900	174 118-188	21/3
2.00	22:47	2:34	10:16	141 134-154	1448	189 182-198	9/11
2.25	25:51	3:04	12:17	152 147-159	1867	177 130-192	14/7
2.50	29:15	3:24	13:35	143 128-158	1941	174 128-186	13/3
2.75	31:55	2:41	10:43	156 147-165	1671	186 180-192	20/2
3.00	35:04	3:09	12:36	151 137-159	1902	181 120-198	15/5
3.25	37:44	2:40	10:40	149 144-152	1589	184 174-190	13/5
3.50	40:17	2:32	10:10	161 147-169	1636	184 180-190	14/13
3.75	42:50	2:33	10:12	144 141-149	1470	189 184-194	7/16
4.00	45:22	2:32	10:08	149 141-157	1509	187 184-190	9/13
4.25	47:50	2:29	9:56	142 139-146	1410	187 180-192	0/26
4.50	50:29	2:39	10:34	154 148-158	1628	185 182-190	14/7
4.75	52:56	2:27	9:48	144 138-153	1410	186 182-192	3/21
5.00	55:42	2:46	11:03	153 147-160	1690	184 176-190	18/17
5.25	58:17	2:35	10:21	153 145-159	1584	185 176-190	8/17
5.30	58:46	29	10:07	158 157-161	1598	180 174-182	8/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 235m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.7%	13:20
21 11.7%	15:08
21 5.7%	10:07
18 7.9%	10:49
17 5.2%	13:02
14 5.2%	10:42
See your biggest climbs

Cadence

183 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	5.2	56:57	10:53
Walk	2.2	127	0.1	1:17	19:59
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.59%	More
800m	4:57	9:58	41.28%	More
1km	6:14	10:01	42.79%	More
Mile	10:03	10:03	45.04%	More
5k	33:42	10:51	46.94%	More
5 miles	55:39	11:08	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.20
5km	33:20	10:44	47.46
5M	55:12	11:02	46.76
10km	1:09:30	11:11	46.50
10M	1:55:05	11:31	46.18
Half	2:33:14	11:42	45.26
20M	3:59:57	12:00	45.39
Mara	5:19:28	12:12	45.09

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