Sun 14th Apr 2024 at 4:22pm by sdockray
Run > General
-
Time
1:24:44
-
Miles
8.40
-
Min/mi
10:05
-
Pacing
48.9%
-
WAVA
46.65
-
Stride(cm)
102
-
Cals
899
-
Cadence
157
-
BPM
148
-
%MHR
80.2
-
B/mi
1496
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:26(6:26/km) 144/160bpm [926b/km] 71cal 9.33/11.66kmph
2) 1km - 5:25(5:25/km) 162/171bpm [879b/km] 69cal 11.06/11.49kmph
3) 1km - 5:26(5:26/km) 150/155bpm [816b/km] 64cal 11.03/11.59kmph
4) 1km - 6:14(6:14/km) 144/155bpm [898b/km] 65cal 9.62/11.42kmph
5) 1km - 6:41(6:41/km) 148/159bpm [990b/km] 72cal 8.97/10.48kmph
6) 1km - 8:50(8:50/km) 143/154bpm [1264b/km] 88cal 6.79/11.05kmph
7) 1km - 9:09(9:09/km) 128/151bpm [1171b/km] 53cal 6.56/13.77kmph
8) 1km - 6:36(6:36/km) 146/160bpm [964b/km] 65cal 9.09/12.12kmph
9) 1km - 5:46(5:46/km) 146/155bpm [842b/km] 58cal 10.4/11.59kmph
10) 1km - 5:30(5:30/km) 154/165bpm [848b/km] 65cal 10.9/11.46kmph
11) 1km - 5:20(5:20/km) 159/166bpm [848b/km] 65cal 11.26/11.96kmph
12) 1km - 5:15(5:15/km) 162/170bpm [849b/km] 66cal 11.44/11.99kmph
13) 1km - 5:15(5:15/km) 159/166bpm [834b/km] 64cal 11.43/12.02kmph
14) 0.52km - 2:49(5:24/km) 158/160bpm [854b/km] 34cal 11.11/11.35kmph
6:26 5:25 5:26 6:14 6:41 8:50 9:09 6:36 5:46 5:30 5:20 5:15 5:15 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:23 |
135 80-154 |
1403 |
158 100-226 |
5/5 |
| 0.50 |
5:22 |
2:46 |
11:04 |
147 129-157 |
1628 |
159 94-170 |
2/1 |
| 0.75 |
7:33 |
2:11 |
8:44 |
160 154-168 |
1398 |
165 162-170 |
2/3 |
| 1.00 |
9:49 |
2:16 |
9:04 |
166 158-171 |
1505 |
164 156-170 |
4/4 |
| 1.25 |
11:55 |
2:06 |
8:22 |
157 147-171 |
1314 |
165 160-168 |
0/6 |
| 1.50 |
14:02 |
2:07 |
8:28 |
151 147-155 |
1279 |
163 162-168 |
1/5 |
| 1.75 |
16:12 |
2:10 |
8:41 |
150 148-154 |
1303 |
163 160-166 |
0/14 |
| 2.00 |
18:28 |
2:16 |
9:06 |
144 141-150 |
1310 |
160 156-166 |
1/5 |
| 2.25 |
20:59 |
2:31 |
10:04 |
147 132-154 |
1479 |
153 112-164 |
7/4 |
| 2.50 |
23:40 |
2:41 |
10:43 |
141 129-155 |
1510 |
150 92-170 |
6/3 |
| 2.75 |
26:02 |
2:22 |
9:28 |
152 143-159 |
1438 |
163 160-168 |
8/4 |
| 3.00 |
28:57 |
2:55 |
11:42 |
143 121-155 |
1673 |
137 90-166 |
10/7 |
| 3.25 |
31:33 |
2:36 |
10:23 |
147 140-155 |
1527 |
152 108-166 |
2/2 |
| 3.50 |
33:46 |
2:13 |
8:53 |
151 144-154 |
1341 |
163 160-168 |
1/16 |
| 3.75 |
39:32 |
5:46 |
23:04 |
139 126-151 |
3207 |
133 80-178 |
1/2 |
| 4.00 |
45:12 |
5:40 |
22:40 |
119 101-133 |
2698 |
110 94-174 |
0/0 |
| 4.25 |
47:21 |
2:09 |
8:35 |
140 120-149 |
1201 |
166 160-174 |
0/1 |
| 4.50 |
49:27 |
2:06 |
8:25 |
152 149-158 |
1279 |
167 162-170 |
2/1 |
| 4.75 |
52:52 |
3:24 |
13:37 |
146 117-160 |
1987 |
161 116-168 |
1/7 |
| 5.00 |
55:29 |
2:37 |
10:28 |
139 117-147 |
1455 |
150 94-168 |
4/3 |
| 5.25 |
57:37 |
2:08 |
8:33 |
144 129-155 |
1230 |
163 160-172 |
6/1 |
| 5.50 |
59:49 |
2:12 |
8:50 |
149 144-153 |
1316 |
164 154-174 |
0/8 |
| 5.75 |
1:01:57 |
2:07 |
8:30 |
152 151-154 |
1292 |
164 160-168 |
8/1 |
| 6.00 |
1:04:08 |
2:11 |
8:44 |
157 151-165 |
1371 |
162 154-170 |
2/11 |
| 6.25 |
1:06:23 |
2:15 |
9:00 |
154 151-163 |
1387 |
163 158-166 |
3/2 |
| 6.50 |
1:08:36 |
2:13 |
8:52 |
162 152-166 |
1435 |
160 150-166 |
6/3 |
| 6.75 |
1:10:42 |
2:06 |
8:25 |
157 154-164 |
1322 |
163 158-170 |
17/7 |
| 7.00 |
1:12:49 |
2:07 |
8:28 |
160 157-163 |
1354 |
163 160-166 |
10/8 |
| 7.25 |
1:14:52 |
2:03 |
8:11 |
163 157-170 |
1335 |
163 160-170 |
9/3 |
| 7.50 |
1:17:01 |
2:09 |
8:36 |
161 153-167 |
1385 |
161 158-168 |
8/4 |
| 7.75 |
1:19:07 |
2:07 |
8:26 |
158 154-164 |
1333 |
163 160-168 |
9/8 |
| 8.00 |
1:21:18 |
2:10 |
8:42 |
161 154-166 |
1400 |
163 156-174 |
6/7 |
| 8.25 |
1:23:25 |
2:07 |
8:28 |
158 155-161 |
1337 |
165 162-172 |
4/8 |
| 8.40 |
1:24:44 |
1:19 |
8:40 |
159 157-160 |
1378 |
161 156-166 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.2 |
162 |
8 |
1:11:19 |
8:57 |
| Walk |
10.2 |
104 |
0.4 |
8:37 |
19:57 |
| Still |
5.7 |
- |
- |
4:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
39.75% |
More |
| 800m |
4:08 |
8:19 |
45.29% |
More |
| 1km |
5:08 |
8:16 |
47.51% |
More |
| Mile |
8:23 |
8:23 |
49.69% |
More |
| 5k |
26:39 |
8:35 |
53.12% |
More |
| 5 miles |
51:49 |
10:22 |
44.44% |
More |
| 10k |
1:04:18 |
10:21 |
44.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
46.86 |
| 5km |
29:31 |
9:30 |
47.97 |
| 5M |
48:53 |
9:47 |
47.10 |
| 10km |
1:01:33 |
9:54 |
46.69 |
| 10M |
1:41:56 |
10:12 |
46.57 |
| Half |
2:15:43 |
10:22 |
45.91 |
| 20M |
3:32:32 |
10:38 |
46.45 |
| Mara |
4:42:57 |
10:48 |
46.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
