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Sun 14th Apr 2024 at 7:32am by ChristianPoulton

Run > Easy

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Time
1:06:19
Miles
7.40
Min/mi
8:58
Pacing
94.9%
WAVA
57.79
Stride(cm)
108
Cals
781
Watts
304
Cadence
165
BPM
126
%MHR
65.1
B/mi
1132
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Morning Run with Vi
1 hour easy taper session

1) 1km - 5:28(5:28/km) 112/129bpm [613b/km] 59cal 299/429W
2) 1km - 5:32(5:32/km) 127/130bpm [703b/km] 65cal 286/403W
3) 1km - 5:29(5:29/km) 132/137bpm [724b/km] 68cal 299/312W
4) 1km - 5:36(5:36/km) 137/140bpm [766b/km] 69cal 300/321W
5) 1km - 5:37(5:37/km) 133/136bpm [746b/km] 67cal 316/337W
6) 1km - 5:42(5:42/km) 125/132bpm [712b/km] 63cal 332/370W
7) 1km - 5:44(5:44/km) 128/132bpm [733b/km] 63cal 294/360W
8) 1km - 5:15(5:15/km) 124/125bpm [650b/km] 63cal 304/325W
9) 1km - 5:41(5:41/km) 123/125bpm [699b/km] 69cal 303/350W
10) 1km - 5:32(5:32/km) 122/127bpm [675b/km] 68cal 306/340W
11) 1km - 5:37(5:37/km) 128/131bpm [720b/km] 66cal 306/369W
12) 0.9km - 5:07(5:40/km) 124/131bpm [704b/km] 61cal 296/325W

5:28 5:32 5:29 5:36 5:37 5:42 5:44 5:15 5:41 5:32 5:37 5:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	98 50-114	878	173 166-176	305 196-429	3/3
0.50	4:22	2:08	8:31	121 114-126	1031	173 170-176	302 275-333	1/6
0.75	6:31	2:09	8:37	126 123-129	1086	169 166-172	274 230-332	1/14
1.00	8:55	2:24	9:34	126 124-129	1206	167 164-172	304 236-403	10/8
1.25	11:03	2:08	8:33	128 124-130	1095	167 164-170	285 251-303	1/8
1.50	13:15	2:12	8:47	130 129-132	1142	166 164-170	297 280-312	1/3
1.75	15:27	2:12	8:50	131 130-133	1157	167 164-170	301 290-308	3/2
2.00	17:43	2:16	9:04	137 134-139	1242	166 162-168	296 289-306	2/1
2.25	20:00	2:16	9:05	138 136-140	1254	164 160-166	297 271-309	2/1
2.50	22:12	2:12	8:49	136 134-138	1198	165 162-166	307 299-321	4/1
2.75	24:25	2:13	8:53	134 133-136	1191	165 164-168	315 309-328	4/1
3.00	26:40	2:15	9:01	134 132-136	1208	165 162-170	314 302-337	5/0
3.25	28:59	2:19	9:16	125 122-135	1158	165 164-168	323 293-337	9/0
3.50	31:14	2:15	8:58	123 122-123	1104	165 162-168	315 294-349	7/1
3.75	33:34	2:20	9:22	128 123-132	1198	165 162-168	356 315-370	16/0
4.00	35:56	2:21	9:26	129 126-132	1216	164 162-168	301 280-334	5/1
4.25	38:16	2:20	9:21	127 125-129	1188	164 156-166	296 253-360	7/4
4.50	40:19	2:03	8:12	125 124-127	1025	164 162-168	277 248-308	0/18
4.75	42:25	2:06	8:25	123 122-125	1035	165 164-168	316 308-325	1/5
5.00	44:37	2:12	8:47	124 123-125	1089	164 156-166	300 282-319	0/4
5.25	46:56	2:19	9:16	123 122-125	1140	164 162-166	303 294-324	3/1
5.50	49:11	2:15	9:01	124 122-125	1118	165 162-168	308 292-350	3/2
5.75	51:27	2:15	9:00	121 121-122	1089	163 160-166	290 267-316	1/7
6.00	53:42	2:15	9:02	120 120-121	1084	163 160-170	311 278-340	4/2
6.25	55:55	2:13	8:53	125 121-127	1111	164 162-168	313 292-363	3/5
6.50	58:11	2:16	9:04	127 125-129	1151	165 160-168	304 280-369	4/1
6.75	1:00:24	2:13	8:53	128 126-130	1137	164 160-170	304 275-358	1/6
7.00	1:02:41	2:16	9:05	128 123-131	1164	164 162-166	299 288-317	2/3
7.25	1:04:58	2:18	9:10	124 120-128	1137	164 162-168	297 275-325	3/3
7.40	1:06:19	1:21	9:15	122 120-124	1128	164 162-168	297 291-313	1/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 59m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
59 1.3%	9:06
10 5.4%	10:05
See your biggest climbs

Power

304W (429 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.4	1:06:19	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.36%	More
800m	4:06	8:16	50.41%	More
1km	5:11	8:20	52.10%	More
Mile	8:37	8:37	53.20%	More
5k	27:38	8:54	56.47%	More
5 miles	44:36	8:55	57.12%	More
10k	55:33	8:56	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:46	8:45	58.22
10km	55:06	8:52	57.82
10M	1:31:15	9:08	57.81
Half	2:01:29	9:16	57.05
20M	3:10:15	9:31	57.73
Mara	4:13:18	9:40	57.82

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