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Sun 14th Apr 2024 at 5:48am by Tango (Adam)

Walk > General

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Time
1:11:29
Miles
2.52
Min/mi
28:22
Pacing
0%
Stride(cm)
56
Cals
372
Cadence
101
BPM
96
B/mi
2721
Surface
Road

Notes & Comments

1) 0.62mi - 18:46(30:12/mi) 96/110bpm [2899b/mi] 50/61rpm 1.99/7.02mph
2) 0.62mi - 12:19(19:49/mi) 104/119bpm [2061b/mi] 50/55rpm 3.03/9.25mph
3) 0.62mi - 14:31(23:23/mi) 101/116bpm [2362b/mi] 51/63rpm 2.57/4.04mph
4) 0.62mi - 17:38(28:23/mi) 96/119bpm [2724b/mi] 51/95rpm 2.11/4.66mph
5) 0mi - 9(0/mi) 105/107bpm [INFb/mi] 50/52rpm

18:46 12:19 14:31 17:38 9

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	98 92-104	2131	98 38-122	2/2
0.25	8:03	5:20	42:37	90 71-110	3836	99 48-122	1/1
0.38	11:11	3:08	25:02	99 89-105	2479	98 86-104	5/4
0.50	16:14	5:04	40:30	96 84-108	3889	99 42-112	6/6
0.63	18:50	2:36	20:48	102 98-106	2122	102 98-106	4/4
0.75	21:35	2:44	21:55	99 91-111	2169	103 48-110	2/2
0.88	23:49	2:14	17:52	110 98-119	1965	105 100-110	5/3
1.00	26:09	2:21	18:46	102 93-114	1914	101 96-106	6/8
1.13	28:40	2:30	20:02	104 95-111	2083	90 48-110	4/5
1.25	31:12	2:33	20:23	108 98-117	2201	103 98-106	8/6
1.38	33:31	2:18	18:26	108 104-113	1992	108 98-116	4/4
1.50	35:49	2:18	18:25	109 95-116	2007	108 98-126	7/7
1.63	38:57	3:08	25:03	105 96-112	2631	101 42-108	3/2
1.75	43:13	4:16	34:08	89 66-109	3038	92 44-102	2/5
1.88	45:45	2:32	20:17	101 96-106	2048	100 44-116	3/1
2.00	48:16	2:31	20:06	100 94-106	2010	102 100-106	1/1
2.13	50:35	2:19	18:35	102 97-106	1895	111 102-190	0/1
2.25	53:10	2:35	20:37	101 95-107	2082	102 50-110	4/5
2.38	56:03	2:53	23:05	109 101-119	2516	92 48-108	3/2
2.50	1:06:35	10:32	1:24:17	82 63-109	6911	93 44-98	5/7
2.52	1:11:27	4:52	4:01:39	76 56-107	18366	102 44-134	1/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (190 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:18	18:43	More
1km	11:45	18:54	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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