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Sun 14th Apr 2024 at 6:48am by Spearsy

Run > General

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Time
1:39:13
Miles
15.07
Min/mi
6:35
Pacing
93.2%
Stride(cm)
138
Cals
1817
Cadence
177
BPM
138
B/mi
910
Asc(m)
67
Surface
Road

Notes & Comments

1) 3.73mi - 27:04(7:16/mi) 128/133bpm [929b/mi] 454cal
2) 3.73mi - 24:29(6:34/mi) 140/146bpm [920b/mi] 451cal
3) 3.73mi - 22:43(6:06/mi) 142/151bpm [865b/mi] 444cal
4) 3.73mi - 23:57(6:25/mi) 144/151bpm [925b/mi] 450cal
5) 0.16mi - 1:01(6:31/mi) 145/146bpm [945b/mi] 18cal

27:04 24:29 22:43 23:57 1:01

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	120 81-127	858	174 170-176	4/2
1.00	7:09	3:35	7:10	128 123-133	917	175 172-178	4/3
1.50	10:48	3:39	7:18	129 126-133	942	176 174-178	3/3
2.00	14:28	3:39	7:19	129 126-133	943	175 172-180	3/4
2.50	18:04	3:36	7:12	129 124-132	930	176 174-178	4/4
3.00	21:42	3:38	7:17	129 124-132	939	174 172-178	4/5
3.50	25:22	3:40	7:20	131 129-132	960	175 172-178	3/3
4.00	28:48	3:26	6:52	130 125-140	893	175 172-180	3/4
4.50	32:06	3:18	6:35	140 137-142	923	177 174-180	4/4
5.00	35:24	3:18	6:36	138 137-141	910	176 172-180	4/6
5.50	38:42	3:18	6:35	141 139-145	929	177 174-180	6/4
6.00	41:58	3:17	6:33	143 139-146	938	178 176-180	2/5
6.50	45:14	3:16	6:32	141 137-144	922	176 174-180	7/4
7.00	48:32	3:17	6:35	140 137-144	921	178 176-182	4/5
7.50	51:48	3:16	6:32	140 137-145	914	177 174-182	6/5
8.00	54:50	3:02	6:04	143 141-145	869	179 176-184	4/5
8.50	57:53	3:03	6:05	146 143-148	888	178 176-180	4/5
9.00	1:00:57	3:04	6:08	149 147-151	914	179 176-184	7/4
9.50	1:04:01	3:04	6:08	147 142-150	901	179 176-182	3/6
10.00	1:07:03	3:03	6:06	141 136-145	859	178 176-182	7/7
10.50	1:10:05	3:02	6:03	136 134-139	823	179 176-184	5/5
11.00	1:13:07	3:03	6:05	136 134-138	827	178 174-182	4/6
11.50	1:16:16	3:08	6:17	138 137-140	867	178 174-182	8/4
12.00	1:19:28	3:12	6:24	138 136-140	883	176 172-180	5/7
12.50	1:22:35	3:08	6:15	140 138-144	876	177 174-180	4/10
13.00	1:25:49	3:14	6:28	146 139-149	943	177 174-180	9/2
13.50	1:29:02	3:13	6:26	148 146-151	953	178 174-180	5/9
14.00	1:32:19	3:16	6:33	147 146-148	962	177 174-180	8/5
14.50	1:35:32	3:13	6:26	147 146-148	946	177 176-180	7/6
15.00	1:38:46	3:14	6:29	147 143-149	952	177 174-180	9/10
15.07	1:39:13	27	6:35	145 144-145	954	177 176-178	2/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 1:39:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	15.1	1:39:13	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:00	6:01	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:03	6:03	0.00%	More
5k	18:55	6:05	0.00%	More
5 miles	30:47	6:09	0.00%	More
10k	38:37	6:13	0.00%	More
10 miles	1:03:22	6:20	0.00%	More
Half	1:24:59	6:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:36	5:59
5M	30:49	6:10
10km	38:47	6:14
10M	1:04:14	6:25
Half	1:25:31	6:32
20M	2:13:56	6:42
Mara	2:58:19	6:48

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