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Sun 14th Apr 2024 at 7:11am by manicstreetpounder

Swim > General

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Time
40:48
Miles
0.70
per 100m
3:37
Pacing
0%
Cals
270
Cadence
59
BPM
109
%MHR
62.7
B/mi
6363
Surface
Road

9:52 400m

Notes & Comments

1) 0.17mi - 6:04(35:29/mi) 90/105bpm [3193b/mi] 66cal 29/rpm
2) 0mi - 1:16(0/mi) 85/103bpm [INFb/mi]
3) 0mi - 9:44(0/mi) 111/124bpm [INFb/mi]
4) 0.37mi - 14:58(40:07/mi) 119/127bpm [4775b/mi] 144cal 29/rpm
5) 0mi - 2:14(0/mi) 95/124bpm [INFb/mi]
6) 0.16mi - 6:33(42:11/mi) 110/122bpm [4640b/mi] 60cal 29/rpm

6:04 1:16 9:44 14:58 2:14 6:33

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	37:04	80 65-87	2965	56 46-60
0.12	4:49	2:31	40:33	94 85-103	3812	59 56-64
0.19	7:17	2:28	39:35	96 85-103	3800	57 56-60
0.25	9:43	2:26	39:16	111 111-111	4358	56 56-56
0.31	12:11	2:28	39:43	110 110-110	4370	52 52-52
0.37	14:39	2:28	39:34	117 117-117	4629	58 58-58
0.43	17:07	2:28	39:49	118 118-118	4699	60 60-60
0.50	19:34	2:26	39:15	118 118-118	4631	62 62-62
0.56	22:08	2:34	41:22	119 115-122	4923	58 56-60
0.62	24:33	2:25	38:57	120 119-121	4674	60 58-62
0.68	27:03	2:29	40:03	122 120-123	4887	60 58-60
0.75	29:31	2:29	39:57	121 118-122	4834	60 58-62
0.81	32:00	2:29	39:50	120 118-121	4781	60 58-62
0.87	34:10	2:10	34:50	95 95-95	3309	60 60-60
0.93	36:49	2:39	42:44	103 93-118	4402	57 56-58
0.99	39:13	2:24	38:39	116 115-117	4484	64 58-74
1.03	40:48	1:35	47:09	114 112-116	5375	53 52-54

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:52	39:42	More

Predictions

Dist	Time	Per Mile
400m	13:47	55:27
750m	26:38	57:09
1km	36:01	57:58
1500m	55:04	59:05
1 mile	59:17	59:17
1.9km	1:10:33	59:45
3km	1:53:51	1:01:04
3.8km	2:25:51	1:01:46
5km	3:14:27	1:02:35
10km	6:41:59	1:04:42

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