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Sun 14th Apr 2024 at 5:40am by emmanicholls

Run > Trail Run

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Time
2:01:33
Miles
11.30
Min/mi
10:45
Pacing
77.2%
WAVA
48.80
Stride(cm)
92
Cals
1132
Watts
231
Cadence
163
BPM
152
%MHR
88.7
B/mi
1632
Asc(m)
364
Hillscore
34
Surface
Trail

Notes & Comments

1) 1mi - 10:50(10:50/mi) 131/154bpm [1420b/mi] 94cal 222/311W
2) 1mi - 12:02(12:02/mi) 145/159bpm [1744b/mi] 106cal 193/284W
3) 1mi - 10:11(10:11/mi) 144/157bpm [1468b/mi] 94cal 222/307W
4) 1mi - 10:09(10:09/mi) 156/168bpm [1584b/mi] 101cal 263/352W
5) 1mi - 9:15(9:15/mi) 151/168bpm [1398b/mi] 91cal 254/333W
6) 1mi - 10:43(10:43/mi) 161/171bpm [1726b/mi] 110cal 238/333W
7) 1mi - 9:40(9:40/mi) 156/166bpm [1507b/mi] 96cal 235/285W
8) 1mi - 9:46(9:46/mi) 153/160bpm [1494b/mi] 92cal 230/338W
9) 1mi - 13:54(13:54/mi) 155/176bpm [2154b/mi] 111cal 159/428W
10) 1mi - 10:52(10:52/mi) 151/163bpm [1641b/mi] 93cal 207/358W
11) 1mi - 11:17(11:17/mi) 165/172bpm [1862b/mi] 117cal 242/389W
12) 0.3mi - 2:53(9:33/mi) 158/166bpm [1510b/mi] 27cal 228/249W

10:50 12:02 10:11 10:09 9:15 10:43 9:40 9:46 13:54 10:52 11:17 2:53

Pace

43%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	119 74-145	1328	165 154-178	209 124-280	4/21
1.00	10:50	5:15	10:30	144 134-154	1512	162 154-168	240 167-311	17/10
1.50	17:05	6:15	12:30	141 121-158	1762	153 82-172	202 36-284	21/29
2.00	22:52	5:47	11:34	149 132-159	1723	163 110-172	200 55-234	13/6
2.50	28:03	5:11	10:22	141 129-155	1462	165 158-172	218 149-307	7/34
3.00	33:03	5:00	10:01	147 140-157	1472	165 162-172	226 203-250	4/6
3.50	38:11	5:08	10:16	149 134-165	1529	161 126-170	247 188-345	17/15
4.00	43:12	5:01	10:02	163 156-168	1636	166 162-170	279 232-352	32/2
4.50	47:54	4:42	9:24	159 147-168	1495	168 164-172	258 222-309	8/18
5.00	52:27	4:33	9:07	143 135-152	1303	169 164-174	251 202-333	18/18
5.50	57:49	5:21	10:42	158 149-166	1692	162 82-176	237 101-333	10/28
6.00	1:03:11	5:22	10:44	163 146-171	1750	167 158-178	242 139-312	33/2
6.50	1:08:06	4:56	9:51	159 153-166	1567	168 162-174	234 208-270	8/11
7.00	1:12:50	4:44	9:28	153 148-158	1449	168 164-170	236 216-285	10/9
7.50	1:17:31	4:40	9:21	155 149-160	1448	169 164-176	233 81-274	14/24
8.00	1:22:36	5:05	10:11	151 145-158	1537	166 82-180	234 112-338	27/41
8.50	1:31:19	8:43	17:25	151 117-176	2631	141 82-234	186 3-428	46/33
9.00	1:36:30	5:11	10:22	161 144-172	1670	168 136-176	201 84-305	7/57
9.50	1:41:50	5:20	10:40	147 134-156	1567	161 112-180	200 53-316	21/33
10.00	1:47:22	5:32	11:04	154 132-163	1705	167 82-174	252 40-358	26/8
10.50	1:53:56	6:34	13:08	166 156-172	2180	154 82-172	266 12-389	57/0
11.00	1:58:39	4:43	9:26	164 155-172	1548	168 162-174	257 195-311	18/9
11.30	2:01:33	2:54	9:35	158 150-166	1514	169 160-174	228 194-249	2/9

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 86m, Flat prediction 1:54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.3%	11:40
52 8.8%	13:53
48 3.3%	10:13
34 2.5%	10:18
34 4.9%	14:11
23 16.3%	19:19
See your biggest climbs

Power

231W (428 max)

Power Graph

Power Bands

Cadence

163 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	10.9	1:52:46	10:21
Walk	6.6	115	0.4	8:00	19:21
Still	0.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.31%	More
800m	4:27	8:56	45.26%	More
1km	5:38	9:03	46.52%	More
Mile	9:15	9:15	48.09%	More
5k	30:34	9:50	50.86%	More
5 miles	49:14	9:51	51.53%	More
10k	1:01:56	9:58	51.28%	More
10 miles	1:47:09	10:43	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	30:23	9:47	51.17
5M	50:39	10:08	50.09
10km	1:03:58	10:18	49.65
10M	1:46:36	10:40	48.98
Half	2:22:27	10:52	47.81
20M	3:44:22	11:13	47.63
Mara	4:59:50	11:27	47.12

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