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Sun 14th Apr 2024 at 8:22am by Huw Price

Run > General

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Time
6:05
Miles
0.60
Min/mi
10:08
Pacing
0%
WAVA
36.96
Stride(cm)
92
Cals
75
Cadence
172
BPM
116
%MHR
66.9
B/mi
1173
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.6mi - 6:05(10:10/mi) 116/131bpm [1180b/mi] 75cal

6:05

Pace

73%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	102 70-118	1439	187 100-256	0/10
0.13	1:36	43	11:25	113 108-116	1291	172 136-192	0/10
0.19	2:31	55	14:45	105 101-111	1548	173 132-202	0/10
0.25	3:04	33	8:46	110 103-115	964	168 166-172	0/9
0.31	3:34	30	8:01	120 115-125	963	172 166-190	0/4
0.38	4:05	31	8:17	124 122-124	1028	170 168-172	0/3
0.44	4:39	34	9:09	122 119-124	1117	170 166-176	0/2
0.50	5:13	34	8:58	126 120-130	1129	167 164-170	2/1
0.56	5:47	34	9:07	130 129-131	1185	166 162-170	1/1
0.60	6:04	17	7:57	128 126-130	1018	164 154-166	0/2

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 50m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	0.6	5:32	9:48
Walk	8.8	140	0	32	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.98%	More
800m	4:45	9:34	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	38.66
5km	34:46	11:11	39.50
5M	57:34	11:31	38.75
10km	1:12:29	11:40	38.40
10M	2:00:02	12:00	38.27
Half	2:39:49	12:12	37.71
20M	4:10:16	12:31	38.16
Mara	5:33:12	12:43	38.22

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