Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 7:54am by Aculnaig

Run > General

Follow User
0 👍

Time
30:03
Miles
3.25
Min/mi
9:15
Pacing
96%
WAVA
53.50
Stride(cm)
100
Cals
400
Cadence
175
BPM
162
%MHR
94.9
B/mi
1501
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 148/160bpm [855b/km] 67cal
2) 1km - 5:45(5:45/km) 160/167bpm [919b/km] 74cal
3) 1km - 5:50(5:50/km) 164/169bpm [956b/km] 79cal
4) 1km - 5:43(5:43/km) 169/171bpm [967b/km] 81cal
5) 1km - 5:44(5:44/km) 171/177bpm [980b/km] 82cal
6) 0.23km - 1:15(5:28/km) 176/178bpm [963b/km] 17cal

5:46 5:45 5:50 5:43 5:44 1:15

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	127 107-145	1077	166 106-170	0/1
0.25	2:18	1:14	9:55	150 146-151	1488	169 168-170	1/0
0.38	3:28	1:10	9:19	152 151-153	1416	171 170-172	0/1
0.50	4:37	1:10	9:16	154 151-156	1428	172 172-174	1/0
0.63	5:49	1:12	9:36	156 155-160	1497	172 170-174	1/1
0.75	7:01	1:11	9:30	161 157-166	1530	173 172-174	2/1
0.88	8:09	1:08	9:07	160 159-163	1459	174 172-178	0/0
1.00	9:19	1:10	9:23	161 159-162	1510	173 172-176	0/1
1.13	10:27	1:08	9:01	160 159-162	1442	174 174-176	1/0
1.25	11:36	1:09	9:10	161 160-162	1475	175 172-176	1/0
1.38	12:46	1:10	9:20	162 161-163	1513	174 172-176	1/1
1.50	13:52	1:07	8:54	164 163-165	1459	174 172-176	1/0
1.63	15:09	1:17	10:15	165 163-167	1692	175 172-178	0/0
1.75	16:16	1:06	8:51	165 164-166	1461	175 174-178	1/1
1.88	17:27	1:11	9:32	167 166-168	1591	176 174-178	0/0
2.00	18:36	1:09	9:10	167 166-167	1530	178 174-184	1/1
2.13	19:45	1:09	9:08	168 166-170	1535	180 178-184	1/1
2.25	20:51	1:07	8:56	169 167-170	1509	178 176-180	1/1
2.38	22:01	1:09	9:15	169 167-170	1564	175 172-180	1/0
2.50	23:12	1:11	9:26	170 168-171	1604	177 174-182	1/1
2.63	24:22	1:11	9:26	170 167-171	1602	177 174-180	0/1
2.75	25:32	1:10	9:18	170 169-172	1581	177 176-180	1/1
2.88	26:41	1:09	9:15	171 169-173	1581	179 176-186	0/1
3.00	27:51	1:10	9:20	173 171-174	1615	178 176-182	0/1
3.13	28:57	1:06	8:48	175 174-177	1540	181 178-184	1/2
3.25	30:02	1:05	8:50	176 175-177	1554	180 178-182	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	30:02	9:15
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.09%	More
800m	4:30	9:03	45.28%	More
1km	5:39	9:06	46.92%	More
Mile	9:11	9:11	49.08%	More
5k	28:46	9:16	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:39	9:13	53.55
5M	47:26	9:29	52.78
10km	59:44	9:37	52.39
10M	1:38:55	9:54	52.35
Half	2:11:41	10:03	51.66
20M	3:26:13	10:19	52.28
Mara	4:34:34	10:29	52.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry