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Sun 14th Apr 2024 at 4:16pm by JCB

Run > General

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Time
6:05
Miles
0.64
Min/mi
9:30
Pacing
0%
WAVA
43.32
Stride(cm)
97
Cals
71
Cadence
175
BPM
135
%MHR
79.2
B/mi
1281
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 135/140bpm [794b/km] 69cal 10.21/10.61kmph
2) 0.03km - 12(7:13/km) 139/139bpm [1004b/km] 2cal 8.31/10.28kmph

5:53 12

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	125 121-127	1243	173 168-176	1/0
0.13	1:13	36	9:36	131 129-136	1257	176 170-180	2/0
0.19	1:48	35	9:21	136 135-137	1270	175 170-178	1/1
0.25	2:24	36	9:30	138 136-140	1311	174 170-178	1/2
0.31	2:59	35	9:15	138 138-139	1277	177 176-180	1/1
0.38	3:35	36	9:38	138 137-139	1330	177 176-180	0/1
0.44	4:09	34	9:06	137 136-137	1248	177 176-180	0/1
0.50	4:44	35	9:23	137 136-138	1285	178 176-180	0/2
0.56	5:18	34	9:07	137 135-138	1250	178 178-180	0/1
0.63	5:55	37	9:52	138 137-139	1361	172 168-176	2/1
0.64	6:05	10	11:50	139 138-139	1644	169 166-170	0/0

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	0.6	6:04	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:31	34.78%	More
200m	1:07	8:59	35.49%	More
400m	2:18	9:15	36.16%	More
800m	4:38	9:20	42.14%	More
1km	5:51	9:25	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.80
5km	39:50	12:49	36.97
5M	1:10:09	14:02	34.20
10km	1:30:50	14:37	32.99
10M	2:39:58	16:00	30.97
Half	3:40:33	16:50	29.49
20M	6:04:49	18:14	28.25
Mara	8:22:59	19:12	27.32

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