Sun 14th Apr 2024 at 5:39am by Jock Itch

Run > General

Follow User
0 👍

Time
1:15:50
Miles
10.10
Min/mi
7:30
Pacing
74%
WAVA
67.76
Stride(cm)
125
Cals
1153
Cadence
171
BPM
148
%MHR
77.6
B/mi
1107
Asc(m)
364
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 135/149bpm [1044b/mi] 112cal
2) 1mi - 7:29(7:29/mi) 150/158bpm [1122b/mi] 116cal
3) 1mi - 7:20(7:20/mi) 148/156bpm [1084b/mi] 114cal
4) 1mi - 7:25(7:25/mi) 147/156bpm [1090b/mi] 110cal
5) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 115cal
6) 1mi - 7:33(7:33/mi) 153/157bpm [1156b/mi] 116cal
7) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 113cal
8) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 113cal
9) 1mi - 7:38(7:38/mi) 149/154bpm [1138b/mi] 118cal
10) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 115cal
11) 0.1mi - 43(7:18/mi) 148/150bpm [1079b/mi] 11cal

7:44 7:29 7:20 7:25 7:33 7:33 7:28 7:29 7:38 7:27 43

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06 +11	8:12	128 84-149	1050	168 98-188	16/34
1.00	7:54	3:48	7:36	140 133-146	1064	172 168-178	18/20
1.50	11:44	3:50	7:40	147 144-155	1128	172 170-178	20/18
2.00	15:23	3:39	7:17	152 146-158	1108	173 168-178	30/15
2.50	19:03	3:41	7:21	148 140-155	1088	172 168-174	18/35
3.00	22:43	3:39	7:18	148 144-150	1081	173 170-178	19/13
3.50	26:28	3:45	7:30	151 147-154	1133	173 168-178	22/16
4.00	31:55	5:27 +1:47	10:54	143 112-156	1559	172 168-178	28/33
4.50	35:38	3:44	7:27	149 144-153	1111	172 168-176	22/23
5.00	39:27	3:49	7:38	149 142-157	1138	171 168-178	28/27
5.50	43:16	3:49	7:38	153 149-157	1167	172 168-176	26/21
6.00	47:00	3:44	7:29	151 144-157	1130	170 166-174	22/23
6.50	50:40	3:40	7:20	151 147-153	1107	172 168-178	24/16
7.00	54:29	3:48	7:36	150 143-155	1141	171 168-174	29/26
7.50	58:17	3:49	7:38	150 144-155	1144	171 166-176	31/25
8.00	1:01:58	3:40	7:21	150 145-152	1102	171 168-174	27/35
8.50	1:05:53	3:55	7:50	150 145-154	1175	169 166-178	15/22
9.00	1:09:36	3:43	7:27	148 143-152	1101	170 166-174	18/14
9.50	1:13:18	3:41	7:23	151 146-155	1115	171 166-178	18/13
10.00	1:17:03	3:46	7:31	148 142-152	1114	169 164-174	27/26
10.10	1:17:47	44	7:21	148 146-150	1088	169 168-172	7/9

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 41m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	7:43
13 3.0%	7:30
13 10.8%	7:56
13 7.7%	7:42
13 6.3%	7:33
11 5.8%	7:50
See your biggest climbs

Cadence

171 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	10.1	1:15:46	7:42
Walk	0.0	98	0	2	10:06
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.82%	More
800m	3:33	7:08	56.50%	More
1km	4:28	7:12	58.37%	More
Mile	7:16	7:16	60.99%	More
5k	23:08	7:27	65.23%	More
5 miles	37:33	7:31	65.52%	More
10k	46:41	7:31	65.87%	More
10 miles	1:17:00	7:42	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:02	7:06	68.48
5M	36:17	7:15	67.81
10km	45:34	7:20	67.48
10M	1:15:03	7:30	67.77
Half	1:39:36	7:36	67.08
20M	2:35:12	7:46	68.21
Mara	3:26:00	7:52	68.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry